The diverse terrain of Washington (mountains, deserts, forest, volcanoes and lots of coastline) makes for some great hiking. And, according to Washington Trails Association (WTA), you don't need to break the bank to do it.
Active aging is essential to healthy aging, according to the CDC. But, as this blog tells us, ensuring seniors have access to opportunities for physical activity is, and must be, a community-wide effort.
As American Heart Month continues this February, RTC wanted to let you know about National Wear Red Day®, which takes place tomorrow, Feb. 7, 2014. On this special day (always the first Friday each February), both the American Heart Association and President Barack Obama are encouraging everyone to wear red to raise awareness of the fight against female heart disease.
RTC was extremely intrigued by this Jan. 30 article by Gene Bisbee, avid cyclist and author of the prolific bike-touring-advocacy-racing-recreation-focused Biking Bis blog. If you’re curious, Bisbee’s wife nicknamed him “Biking Bis” years ago because, as Bisbee maintains, he always seems “to be itching for a bike ride.”
In the past decade, much research has been published about the effects of socioeconomic imbalances on health and wellness. In observance of American Heart Month, RTC is pleased to present this post by Dr. Ted Eytan, which discusses a factor that health professionals attribute as being particularly relevant to the short- and long-term health of communities: walkability.
RTC staff work tirelessly around the country on projects that open up opportunities for children and their families to get outside, get active and ultimately be together. We believe that trails are one of those special places where families can not only spend quality time together, which is so important, but also allow for that special time to be spent making every family member healthier through movement.
There’s no denying that Washington is a place where nature, development and active transport are one with each other (for real; see bike-in-tree story by Discover Washington State)—but we’ll let the evidence “speak” for itself. Kicking off our month, here’s a list of 10 great things making the Evergreen State evergreener.
When we asked Floridians to name their favorite trails in the state, two things became clear: they know their favorites, and they’re passionate about them. And who wouldn’t be, with the beautiful, flat terrain, and diverse plant life and fauna that can be seen and enjoyed every month of the year?
Here at Rails-to-Trails Conservancy, we understand the undeniably important connection between our nation’s vast trail systems and our nation’s heart health. And it’s this connection that has inspired us to join and help lead this conversation, this February and year-round, to fight for healthier communities across America.
Last month, I had the pleasure of joining trail advocate and Texas State Senator Rodney Ellis for a Saturday bike ride along San Francisco’s historic Embarcadero port area. As we road along the waterfront, Sen. Ellis and I shared ideas as well as success stories from our respective regions in hopes that we might help each other to spur innovations in active transportation, health and community revitalization.
One of the biggest surprises that new-to-Florida hikers discover is that Florida is a very scenic place. Despite our lack of mountains, a few inches of elevation change are all it takes to surround you in a completely different habitat. With the 1,400-mile ribbon of the Florida Trail stretching from Pensacola Beach to the Big Cypress National Preserve between Miami and Naples, Florida's botanical diversity puts on quite a show. Whether you prefer backpacking or day hiking, these beauty spots along our National Scenic Trail will have you walking slowly with camera in hand to capture the essence of natural Florida.