Encouraging Trail Use Page 5

Graphic by RTC

Celebrate Trails Day: Ideas and Resources for Trail Fun

Posted 04/13/21 by Suzanne Matyas in Trail Use | Tagged with CelebrateTrailsDay, Encouraging Trail Use, Trail Use Tips, Why Use Trails?

This national day—“Celebrate Trails Day”—is a chance for people from coast to coast to enjoy the tens of thousands of miles of trails that connect the country. With that in mind, our team developed a list of suggestions that could help anyone have a fun time on the trail on Celebrate Trails Day and beyond!

Fun Run 5k on the W&OD Trail in Northern Virginia | Courtesy RTC

How to Train for a 5K or 10K Using Rail-Trails

Posted 04/05/21 by Emilia Benton in Health and Wellness, Trail Use, America's Trails | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Rail-trails are an especially great option for training for that first race for a variety of reasons. For one thing, many of these trails are paved, flat or with a very light grade. They’re free to use, often close to home and easily accessible, making them an excellent option for anyone who loves to be outdoors.

Photo courtesy Jeff Jenkins, graphic by RTC

Trail Moments with Jeff Jenkins of Chubby Diaries

Posted 03/01/21 by Jeff Jenkins in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Trail Moments, Trail Use Tips, Why Use Trails?

Jeff Jenkins, as a prolific travel-blogger and the creator of Chubby Diaries—an “online community for plus-size travelers who are passionate about seeing the world, experiencing new foods and learning clever hacks along the way”—shares his Trail Moment.

Pennsylvania's Trout Island Trail | Photo by TrailLink user vicki1960

Winter “Share the Trail” Etiquette and Safety Tips

Posted 02/01/21 by Amy Kapp in Trail Use, America's Trails | Tagged with Encouraging Trail Use, How-to, Motorized Use, Trail Etiquette, Trail Use Tips, Winter Uses

We chatted with some of Rails-to-Trails Conservancy’s most knowledgeable winter trail afficionados to find out how we can all “Share the Trail” together safely—while still gleaning the best that winter has to offer on America’s trails.

The Three of Us | Courtesy Darlene Maxfield

Trail Moments | Connecting to Nature, Connecting as a Family, on America’s Trails

Posted 01/14/21 by Darlene Maxfield in America's Trails, Trail Use | Tagged with COVID-19, Demand for Trails, Encouraging Trail Use, Equity, People with Disabilities, Trail Moments

Since COVID-19 began, our activities have been limited and our universe has shrunk. I know we’re not alone in this; so many people have been limited in what they can do during this time. But we found that one activity still brings us so much joy—biking as a family on our local trails.

Ed and Jenn Coleman on the Chief Ladiga Trail | Courtesy Ed Coleman

Trail Moments | The Long Trail Home

Posted 12/17/20 by Ed Coleman in America's Trails, Trail Use | Tagged with Alabama, Arizona, California, COVID-19, Encouraging Trail Use, Florida, Trail Moments, Why Use Trails?

Trail riding encompasses my fondest childhood memories and confirmation of my life partner. It grounds me to myself and makes the world around me my home. I lost that connection during the pandemic, and I have realized that rediscovering the trails around me—my #TrailMoments—makes me feel whole and like the world will be ok.

New York's Highline | Photo by Adrian Cabrero

How to Adapt Trail Activities and Gear for Cold and Winter Conditions

Posted 11/23/20 by Emilia Benton in America's Trails, Trail Use | Tagged with Repairs and Trail Safety, Biking, COVID-19, Encouraging Trail Use, Gear, How-to, People with Disabilities, Trail Use Tips, Winter Uses

Common outdoor activities such as walking, hiking, running and cycling can be done safely in the fall and winter, as long as you’re adequately prepared and plan to recreate responsibly.

Metropolitan Branch Trail in Washington, D.C., and Maryland | Photo by India Kea

How to Build Physical Activity Into Daily Life on Trails During COVID-19

Posted 11/20/20 by Cory Matteson in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Healthy Aging, People with Disabilities, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Getting outside right now, especially on local trails, can provide a wealth of benefits to your body and mind—once you get in the habit. Some of the most common trail activities—biking, skating, running—can burn over a thousand calories in an hour’s time. And being out in nature—especially right now, as more people are staying home and cool weather is making people less inclined to step outside—can strengthen your resilience and mental health.

Three Rivers Heritage Trail | Courtesy Healthy Ride, Pittsburgh Bike Share

Six Tips to Carry Your Summer Biking Habit Into Fall

Posted 11/05/20 by PeopleForBikes in America's Trails, Trail Use, Health and Wellness | Tagged with Encouraging Trail Use, Gear, Health and Active Living, How-to, Trail Use Tips, Winter Uses

The beauty of autumn also means cooler temperatures, earlier sunsets and sometimes less-than-ideal weather. For the many of you who picked up biking for the first time this summer or returned after a long hiatus, the thought of braving colder weather while riding might feel intimidating.

Metropolitan Branch Trail | Photo by India Kea

Americans Urged to #RecreateResponsibly As Trail Use Surges During COVID

Posted 10/23/20 by Christina Sturdivant Sani in America's Trails, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Trail Etiquette, Trail Moments, Trail Use Tips, Why Use Trails?

Across the country, some trails spiked to levels more than 200% higher than the same time last year, according to trail count data released by RTC in July. Currently, trail use is still far exceeding previous usage; since the pandemic began, RTC’s trail count data shows that usage has been 60% higher [on average] than in 2019.