Posted 07/23/14 by
Elissa Southward
in
Health and Wellness
| Tagged with
Champions, Encouraging Trail Use, State and Federal Programs, Tennessee
Walking is a great (and free!) way to get outdoors and get some exercise! Walking is associated with reductions in risk of dementia, type 2 diabetes, obesity, cancer (breast and colon in particular) and cardiovascular disease. Furthermore, being outdoors and around greenery can help with concentration and stress recovery, and sunlight on the skin leads to vitamin D production, which helps fight off cancer, osteoporosis and heart attacks.