Trail Use Tips

Adapting Trail Trips for a Hiker With a Disability: A Family’s Advice

Posted 04/15/21 by Dan Brownstein in Trail Use, America's Trails | Tagged with Encouraging Trail Use, How-to, Mapping and Technology, People with Disabilities, Trail Moments, Trail Use Tips, Why Use Trails?

Dan, Michaela and Saul Brownstein, with their dog Rufus, on the Elephant Swamp Trail in New Jersey | Photo courtesy Dan Brownsteins

Saul is 22 and has Duchenne Muscular Dystrophy. He has needed to use a power wheelchair full time since about age 14, but that has not stopped him from exploring the outdoors. Saul has traveled to 42 states and several foreign countries. He has skied, surfed and skated using adapted equipment for his disability. To that end, we’ve put together a few tips for those who may have a disability or a mobility challenge, and want to get out on the trail.

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Dan, Michaela and Saul Brownstein, with their dog Rufus, on the Elephant Swamp Trail in New Jersey | Photo courtesy Dan Brownsteins

Adapting Trail Trips for a Hiker With a Disability: A Family’s Advice

Posted 04/15/21 by Dan Brownstein in Trail Use, America's Trails | Tagged with Encouraging Trail Use, How-to, Mapping and Technology, People with Disabilities, Trail Moments, Trail Use Tips, Why Use Trails?

Saul is 22 and has Duchenne Muscular Dystrophy. He has needed to use a power wheelchair full time since about age 14, but that has not stopped him from exploring the outdoors. Saul has traveled to 42 states and several foreign countries. He has skied, surfed and skated using adapted equipment for his disability. To that end, we’ve put together a few tips for those who may have a disability or a mobility challenge, and want to get out on the trail.

Graphic by RTC

Celebrate Trails Day: Ideas and Resources for Trail Fun

Posted 04/13/21 by Suzanne Matyas in Trail Use | Tagged with CelebrateTrailsDay, Encouraging Trail Use, Trail Use Tips, Why Use Trails?

This national day—“Celebrate Trails Day”—is a chance for people from coast to coast to enjoy the tens of thousands of miles of trails that connect the country. With that in mind, our team developed a list of suggestions that could help anyone have a fun time on the trail on Celebrate Trails Day and beyond!

Fun Run 5k on the W&OD Trail in Northern Virginia | Courtesy RTC

How to Train for a 5K or 10K Using Rail-Trails

Posted 04/05/21 by Emilia Benton in Health and Wellness, Trail Use, America's Trails | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Rail-trails are an especially great option for training for that first race for a variety of reasons. For one thing, many of these trails are paved, flat or with a very light grade. They’re free to use, often close to home and easily accessible, making them an excellent option for anyone who loves to be outdoors.

Photo courtesy Jeff Jenkins, graphic by RTC

Trail Moments with Jeff Jenkins of Chubby Diaries

Posted 03/01/21 by Jeff Jenkins in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Trail Moments, Trail Use Tips, Why Use Trails?

Jeff Jenkins, as a prolific travel-blogger and the creator of Chubby Diaries—an “online community for plus-size travelers who are passionate about seeing the world, experiencing new foods and learning clever hacks along the way”—shares his Trail Moment.

Ashokan Rail Trail | Photo by Maxanne Resnick, courtesy Woodstock Land Conservancy

As Trail Use Spikes, Communities Seek Solutions for Safe Use This Winter

Posted 02/08/21 by Cory Matteson in Trail Use | Tagged with Gear, How-to, Trail Use Tips, Winter Uses

This winter did not slow down traffic on the trail. That’s a trend that trail managers and association members are experiencing in many cold weather regions this winter, and one that they’ve embraced with targeted safety and etiquette messaging for the newcomers and tried-and-true efforts to keep shared-use trails welcoming to a wide variety of users in winter months.

Pennsylvania's Trout Island Trail | Photo by TrailLink user vicki1960

Winter “Share the Trail” Etiquette and Safety Tips

Posted 02/01/21 by Amy Kapp in Trail Use, America's Trails | Tagged with Encouraging Trail Use, How-to, Motorized Use, Trail Etiquette, Trail Use Tips, Winter Uses

We chatted with some of Rails-to-Trails Conservancy’s most knowledgeable winter trail afficionados to find out how we can all “Share the Trail” together safely—while still gleaning the best that winter has to offer on America’s trails.

New York's Highline | Photo by Adrian Cabrero

How to Adapt Trail Activities and Gear for Cold and Winter Conditions

Posted 11/23/20 by Emilia Benton in America's Trails, Trail Use | Tagged with Repairs and Trail Safety, Biking, COVID-19, Encouraging Trail Use, Gear, How-to, People with Disabilities, Trail Use Tips, Winter Uses

Common outdoor activities such as walking, hiking, running and cycling can be done safely in the fall and winter, as long as you’re adequately prepared and plan to recreate responsibly.

Metropolitan Branch Trail in Washington, D.C., and Maryland | Photo by India Kea

How to Build Physical Activity Into Daily Life on Trails During COVID-19

Posted 11/20/20 by Cory Matteson in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Healthy Aging, People with Disabilities, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Getting outside right now, especially on local trails, can provide a wealth of benefits to your body and mind—once you get in the habit. Some of the most common trail activities—biking, skating, running—can burn over a thousand calories in an hour’s time. And being out in nature—especially right now, as more people are staying home and cool weather is making people less inclined to step outside—can strengthen your resilience and mental health.

Amy on Ohio's Camp Chase Trail | Courtesy Amy Collins-Warfield

From Burnout to Biking: Rediscovering My Love for the Outdoors on Ohio’s Trails

Posted 11/20/20 by Amy Collins-Warfield in Trail Use, America's Trails | Tagged with COVID-19, Ohio, Trail Moments, Trail Use Tips, Why Use Trails?

The outdoors always brings me pleasure and relaxation, but this year it means more than ever. I explored new places and identified new flora and fauna. I developed a better appreciation for the natural world in my part of the state.