Walkability and Bikeability Page 5

Fun Run 5k on the W&OD Trail in Northern Virginia | Courtesy RTC

How to Train for a 5K or 10K Using Rail-Trails

Posted 04/05/21 by Emilia Benton in Health and Wellness, Trail Use, America's Trails | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Rail-trails are an especially great option for training for that first race for a variety of reasons. For one thing, many of these trails are paved, flat or with a very light grade. They’re free to use, often close to home and easily accessible, making them an excellent option for anyone who loves to be outdoors.

Canyon Rim Trail | Courtesy Los Alamos County Parks, Recreation, and Open Space Division

New Mexico’s Canyon Rim Trail

Posted 12/04/20 by Laura Stark in America's Trails, Health and Wellness | Tagged with Best Of, Connected Systems, Federal, Funding, Health and Active Living, New Mexico, Schools and Young People, Trail Communities, Trail Destinations, Trail of the Month, Walkability and Bikeability

One of Los Alamos County's most popular pathways, the Canyon Rim Trail, provides an easy—and easy to reach—option in the heart of the community, packing a lot of wonder into its 2.5 miles.

Metropolitan Branch Trail in Washington, D.C., and Maryland | Photo by India Kea

How to Build Physical Activity Into Daily Life on Trails During COVID-19

Posted 11/20/20 by Cory Matteson in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Healthy Aging, People with Disabilities, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Getting outside right now, especially on local trails, can provide a wealth of benefits to your body and mind—once you get in the habit. Some of the most common trail activities—biking, skating, running—can burn over a thousand calories in an hour’s time. And being out in nature—especially right now, as more people are staying home and cool weather is making people less inclined to step outside—can strengthen your resilience and mental health.

Tweetsie Trail entrance in Johnson City | Courtesy Carter County Tourism

Tennessee’s Tweetsie Trail

Posted 10/13/20 by Laura Stark in America's Trails, Trail Use | Tagged with Best Of, Health and Active Living, Tennessee, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Walkability and Bikeability

Nestled into the recreational playground of northeastern Tennessee, the Tweetsie Trail connects two charming towns in the Appalachian foothills, following a railroad corridor that once snaked through the mountains and crossed into North Carolina.

Gallery view of Celebrate Trails @Home broadcast | Courtesy RTC

What We Learned at Our Celebrate Trails @Home 2020 Virtual Bash

Posted 04/22/20 by Amy Kapp, Suzanne Matyas in America's Trails | Tagged with CelebrateTrailsDay, Community Events, COVID-19, Demand for Trails, Encouraging Trail Use, Healthy Aging, RTC in Action, Trail Communities, Walkability and Bikeability, Why Use Trails?

On Saturday, April 18, Rails-to-Trails Conservancy (RTC) hosted “Celebrate Trails @Home,” our all-virtual tribute to America’s pathways and their impact on communities everywhere—especially right now as people flock to their local trail for physical activity and solace at a safe social distance.

2018 St. Petersburg Open Streets | Photo courtesy CityofStPete | CC BY-ND 2.0

Closing Streets to Create Space for Walking and Biking

Posted 03/27/20 by Brandi Horton in America's Trails, Trail Use | Tagged with COVID-19, Demand for Trails, Encouraging Trail Use, Walkability and Bikeability, Why Use Trails?

Trail use has surged. An analysis of 31 trail counters for the week of March 16–22 by RTC found a nationwide trail usage increase of nearly 200% from that same week in 2019. Largely, this is good news.

Four Mile Run in Arlington, VA | Photo by Joe LaCroix

Using Trails and Outdoor Spaces Safely in the Wake of COVID-19

Posted 03/24/20 by Amy Kapp in America's Trails, Trail Use | Tagged with COVID-19, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

It’s vital that people find ways to engage in physical activity during this time; the benefits to our immune systems and our mental health are significant. But it is critical that we do so in ways that will keep us safe and minimize the spread of the pandemic. While trails continue to serve as significant sources of health and wellness for Americans, RTC is urging everyone to practice safe and responsible trail use and self-care at all times.

Bob Kerry Pedestrian Bridge | Photo by John Carrel

Nebraska and Iowa’s Bob Kerrey Pedestrian Bridge

Posted 03/10/20 by Laura Stark in America's Trails, Trail Use | Tagged with Best Of, Federal, Great American Rail-Trail, Iowa, Nebraska, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail Destinations, Trail of the Month, TrailNation, Walkability and Bikeability

Floating sinuously over America’s longest waterway, the Bob Kerrey Pedestrian Bridge straddles the Missouri River between bustling Omaha—Nebraska’s largest city—and the quieter-feeling hometown of Council Bluffs, Iowa. The graceful structure, once hotly debated, played a transformational role in the riverfront’s redevelopment and continues to serve as a catalyst for upcoming projects.

Five Great Trail Activities and Their Health Benefits

Posted 01/27/20 by Suzanne Matyas, Elissa Southward in Health and Wellness | Tagged with Encouraging Trail Use, Facts and FIgures, Health and Active Living, Healthy Aging, Trail Use Tips, Walkability and Bikeability, Why Use Trails?, Winter Uses

When it comes to being physically active, trails provide a wide range of outdoor activities to keep us motivated year-round. Each activity has unique pluses; the key is to find one that’s right for you! Here are five fitness-forward trail activities that will help you embrace a healthy lifestyle and have a ton of fun in the process.

Connectivity Evolution: Examining a Decade of Rails-to-Trails’ Impact, 2010–2020

Posted 12/31/19 by Amy Kapp in America's Trails, Success Stories, Policy, Building Trails | Tagged with Baltimore Greenway Trails Coalition, BATC, Capital Trails Coalition, Caracara, Circuit Trails, Connected Systems, Demand for Trails, Great American Rail-Trail, History Happened Here, IHTC, Miami LOOP, Recreational Trails Program, Route of the Badger, RTC in Action, Trail Communities, Trail Destinations, TrailNation, TrailsTransform, Transportation Alternatives, Walkability and Bikeability, Why Use Trails?

Here’s a look at RTC and a decade of rail-trails—their power and their impact. As the 2010s built momentum, opportunities to maximize the power of these essential community assets became clear, and a new focus took hold at RTC and across the movement: that of regional connectivity and, ultimately, connecting the country by trail like never before. Check out RTC's connectivity evolution over the past decade.

Encinitas Coastal Rail Trail | Photo courtesy San Diego Association of Governments

Greet the New Rail-Trails of 2019

Posted 12/16/19 by Laura Stark in America's Trails | Tagged with Best Of, California, Indiana, Maine, Massachusetts, Nevada, New York, Walkability and Bikeability, Wisconsin

Today, more than 24,000 miles of completed rail-trails traverse the nation, often serving as backbones for regional trail systems that are transforming the places where we live, work and play. Here are just a few of the exciting new rail-trails added to the ranks in 2019.