Why Use Trails? Page 11

Photo © Tom Bilcze

Cycling the Miles Away from My Heart: A Man’s Journey to Better Health

Posted 02/20/14 by Tom Bilcze in Health and Wellness | Tagged with Champions, Why Use Trails?

Eight years ago, I found myself in a dire situation—heading home from 17 days of hospitalization after suffering a heart attack and undergoing triple coronary bypass surgery. My cardiologist and primary care physician sounded alarms that I would find myself back in the emergency room if I continued my sedentary habits and did not address my almost 300-pound weight.

Photos © WABI Burien and Patti Means Project Solutions

In Washington: How Nostalgia—and Lots of Passion—Made a Town More Bikeable

Posted 02/18/14 by Amy Kapp in Success Stories | Tagged with Local Organizing, Trail Communities, Washington, Why Use Trails?

In this post, as RTC continues our month-long focus on Washington State, we are pleased to explore a local community's transformation into a more walkable and bikeable place, and the nostalgic passion of one local champion who put the gears in motion.

A relaxed bicycle ride on the beach | Photo courtesy Kim Seng, CC by 2.0

Top 7 Reasons Happy Hearts = Healthy Hearts

Posted 02/14/14 by Elissa Southward in Health and Wellness | Tagged with Health and Active Living, Why Use Trails?

In celebration of Valentine’s Day, we'd like to take the opportunity to focus on emotional heart health, which recently has been proven and recognized as having a profound impact on physical heart health in a number of different ways…for example, did you know…?

Photos © Rick and Marica Laus

Triumph on the Trails (Broken Hearts Repaired)

Posted 02/12/14 by Rick and Marcia Laus in Trail Use | Tagged with Health and Active Living, Why Use Trails?

As we lead up to Valentine’s Day in our American Heart Month series, RTC is pleased to share this story by guest contributor Marcia Laus of how—after losing a son to epilepsy and battling severe health problems—she (55) and her husband Rick (58) are rebuilding their lives and repairing their hearts on America’s trails.

The Effects of Disparities and Walkability on Health: A Closer Look at Washington, D.C.

Posted 02/05/14 by Dr. Ted Eytan in Health and Wellness | Tagged with District Of Columbia, Equity, Walkability and Bikeability, Why Use Trails?

In the past decade, much research has been published about the effects of socioeconomic imbalances on health and wellness. In observance of American Heart Month, RTC is pleased to present this post by Dr. Ted Eytan, which discusses a factor that health professionals attribute as being particularly relevant to the short- and long-term health of communities: walkability.

Healthy Young Hearts: the Beating Pulse of RTC's Mission

Posted 02/04/14 by Eric Oberg in Health and Wellness | Tagged with Schools and Young People, Why Use Trails?

RTC staff work tirelessly around the country on projects that open up opportunities for children and their families to get outside, get active and ultimately be together. We believe that trails are one of those special places where families can not only spend quality time together, which is so important, but also allow for that special time to be spent making every family member healthier through movement.