The New Year is upon us! With that said, we’re pleased to bring you this list of 30 resolutions that we hope help inspire you to get out on the trail and get active.
And, we want to know: What’s your trail resolution?
A new era is upon us—one we’re calling the Age of Connectivity, both for its genesis in technology and its potential to reconnect people and places. This is a time when trails—our communities’ greatest connectors—will work hand in hand with innovation.
This fall 2017 kicks off Ohio’s Year of the Trails, so named by the state legislature, and with multiple trail networks under development—at the local, cross-state and even interstate levels—there is definite cause for celebration.
And although there is never a bad time to pitch in, with Make a Difference Day—an annual celebration of volunteerism and good deeds—right around the corner on Saturday, Oct. 28, we’re asking everyone to join us in making a difference for trails!
Starting in 2016, RTC teamed up with Rich City Rides to lead a program called, “Richmond Rides! Bikes, Buses, BART and Breathing!” Supported by the Bay Area Air Quality Management District, our goals were to foster more biking, walking and transit use to help reduce air pollution and improve personal and community health.
Being able to spend time outside to connect with nature is a uniquely special feeling and has many health benefits. It’s also something we believe that everyone should be able to experience. Thankfully, trails enable people of all ages and abilities to do just that. In urban, suburban and rural places all across the country, trails can take us to (and are!) incredible natural spaces.
For three decades, we have served as the national voice for trails, establishing a movement and setting the precedent that rail-trails are need-to-have community assets. As we build momentum, it’s a great time to pause and reflect on our achievements—and those of the rail-trail movement—summarized in RTC’s recently released 2016 Annual Report.
Sometimes it can be hard to imagine how to plan a successful adventure for your family with special needs. But when the trips are successful, the exercise and shared enjoyment that trails offer can be incredibly powerful and restorative! Here are a few tips on how to ensure people of all abilities are having a great time out on the trail.
If you are like most Americans, you probably exercise less during the winter. It is hard to keep those New Year’s resolutions when it’s snowing outside! Nevertheless, warm weather is just around the corner—and what better way to be active outdoors than on your favorite trail? Regardless of your age, fitness level or ability—trails are for everyone. Here are five ways getting out on the trail can improve your health.
In its report released today, Physical Activity Among Adults Aged 50 Years and Older, the Centers for Disease Control and Prevention (CDC) shared some troubling news: more than one in four older Americans are physically inactivity and only 20 percent meet physical activity guidelines. But here’s the good news: Physical activity can help manage the most prevalent chronic conditions, and trails provide the perfect low-stress environments in which to be active.
“The congestion in our region is real. Very real. Every-single-day real,” writes RTC Director of Government Relations and Mayor of College Park, Maryland, Patrick Wojahn, in an Aug. 26 Washington Post Op-Ed about traffic in the District and how people-powered mobility can do much to help alleviate it.
Feb. 1 marks RTC’s 30th anniversary—and in honor of the occasion, we compiled these 30 great reasons to use and love trails.
RTC will be celebrating our anniversary all year long! Check our special 30th anniversary page often for great new stories and content.