Why Use Trails? Page 7

Image by RTC, Photos courtesy Hollie S.

Trail Moments | She Moved Cross-Country During COVID: How One Runner Is Connecting to Her New Community on Trails

Posted 10/26/20 by Hollie S. in America's Trails, Trail Use, Health and Wellness | Tagged with COVID-19, Health and Active Living, Trail Moments, Why Use Trails?

Moving across the country during the pandemic was one of the scariest—but also most exciting—things we've ever done. Along the way, we stopped at several rail-trails. Running on trails was one of the best and most enjoyable ways to see the country safely.

Metropolitan Branch Trail | Photo by India Kea

Americans Urged to #RecreateResponsibly As Trail Use Surges During COVID

Posted 10/23/20 by Christina Sturdivant Sani in America's Trails, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Trail Etiquette, Trail Moments, Trail Use Tips, Why Use Trails?

Across the country, some trails spiked to levels more than 200% higher than the same time last year, according to trail count data released by RTC in July. Currently, trail use is still far exceeding previous usage; since the pandemic began, RTC’s trail count data shows that usage has been 60% higher [on average] than in 2019.

Vincent Viars and his running partners on the Mon River Trail | Courtesy Vincent Viars

Trail Moments | Morgantown Man Gets a Running Start to a Healthier Life on Trails

Posted 10/23/20 by Laura Stark in Health and Wellness, America's Trails | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Trail Moments, West Virginia, Why Use Trails?

Vincent Viars is running for his life. Both his mother and one sister had suffered from heart problems and diabetes, passing away in their 60s. Another sister had triple bypass surgery and several stents. Overweight and living a sedentary lifestyle, Viars’ gnawing fear of dying grew as he approached middle age, so he decided to make a change with a health journey that began one literal step at a time.

Anamaria Spiteri on the Pelishek-Tiffany Nature Trail | Courtesy Anamaria Spiteri

Trail Moments | Reclaiming My Health and Community Connection on America’s Rail-Trails During the Pandemic

Posted 10/02/20 by Anamaria Spiteri in America's Trails, Health and Wellness | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Trail Moments, Why Use Trails?

As I contemplated how to incorporate a good cardio routine into my life, I challenged myself to create a structure that would not only help me and inspire others to stay committed, but also helped those more severely impacted by the pandemic. Hence, my blog Ride Bikes. Eat Local. was born.

The Mom Squad on the W&OD Trail in Northern Virginia | Courtesy Brandi Horton

Trail Moments | Stealing Moments of “Me Time” on the Trail as a Mom During COVID

Posted 09/10/20 by Brandi Horton in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Schools and Young People, Trail Moments, Trail Use Tips, Virginia, Why Use Trails?

While my moments on the trail can’t fix the systemic inequalities that women face, or the uphill climb many of us are facing during and after the pandemic, these moments on the trail can help me rebuild my resilience. And they are—as often as I can create them.

Three Rivers Heritage Trail | Photo by Healthy Ride, Pittsburgh Bike Share

How Trails and Outdoor Access Provide Important Mental Health Benefits

Posted 09/02/20 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with COVID-19, Encouraging Trail Use, Trail Moments, Trail Use Tips, Why Use Trails?

One significant way millions of Americans are addressing their mental health needs during the coronavirus is through frequent activity in the outdoors. In Lincoln, Nebraska, where I live, the city’s robust trail system has been packed with more cyclists, roller bladers, runners and walkers than I’d ever encountered before in a spring trail season.

Gallery view of Celebrate Trails @Home broadcast | Courtesy RTC

What We Learned at Our Celebrate Trails @Home 2020 Virtual Bash

Posted 04/22/20 by Amy Kapp, Suzanne Matyas in America's Trails | Tagged with CelebrateTrailsDay, Community Events, COVID-19, Demand for Trails, Encouraging Trail Use, Healthy Aging, RTC in Action, Trail Communities, Walkability and Bikeability, Why Use Trails?

On Saturday, April 18, Rails-to-Trails Conservancy (RTC) hosted “Celebrate Trails @Home,” our all-virtual tribute to America’s pathways and their impact on communities everywhere—especially right now as people flock to their local trail for physical activity and solace at a safe social distance.

2018 St. Petersburg Open Streets | Photo courtesy CityofStPete | CC BY-ND 2.0

Closing Streets to Create Space for Walking and Biking

Posted 03/27/20 by Brandi Horton in America's Trails, Trail Use | Tagged with COVID-19, Demand for Trails, Encouraging Trail Use, Walkability and Bikeability, Why Use Trails?

Trail use has surged. An analysis of 31 trail counters for the week of March 16–22 by RTC found a nationwide trail usage increase of nearly 200% from that same week in 2019. Largely, this is good news.

Four Mile Run in Arlington, VA | Photo by Joe LaCroix

Using Trails and Outdoor Spaces Safely in the Wake of COVID-19

Posted 03/24/20 by Amy Kapp in America's Trails, Trail Use | Tagged with COVID-19, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

It’s vital that people find ways to engage in physical activity during this time; the benefits to our immune systems and our mental health are significant. But it is critical that we do so in ways that will keep us safe and minimize the spread of the pandemic. While trails continue to serve as significant sources of health and wellness for Americans, RTC is urging everyone to practice safe and responsible trail use and self-care at all times.