Why Use Trails? Page 5

Fun Run 5k en W&OD Trail en el norte de Virginia | Cortesía de RTC

Cómo entrenar para una carrera de 5K o 10K usando un sendero ferroviario

Posted 03/21/22 by Emilia Benton in Health and Wellness, Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Muchos corredores nuevos comienzan su viaje de acondicionamiento físico con el objetivo de completar una carrera en la que se han inscrito. A menudo, algunos van directamente a la distancia de medio maratón o de maratón completo, pero tanto los corredores experimentados como los entrenadores tienden a estar de acuerdo en que una distancia más corta, como de 5K o 10K, es más ideal para comenzar si es un corredor nuevo que además quiere evitar fatigarse o lesionarse.

Traveling by trail | Courtesy Rachel and Patrick Hugens

Trail Moments | A Tale of a Tour: Traveling by Trail in Wisconsin

Posted 02/25/22 by Rachel and Patrick Hugens in America's Trails, Trail Use | Tagged with Route of the Badger, Tourism , Trail Destinations, Trail Moments, TrailNation, Why Use Trails?, Wisconsin

What we like about cycle touring is the experience of meeting people. Traveling by bike allows you see snapshots of people’s daily lives and interact with them. As a fellow traveler told us once, “Traveling lets you see a thousand lives you might have lived.”

Verna Volker | Photo by Jaylyn Gough, courtesy Hoka One One

Trail Moments | Native Women Running Founder Verna Volker Gets a Running Start on Social Change

Posted 12/06/21 by Laura Stark in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Featured Magazine Articles, Health and Active Living, Trail Moments, Walkability and Bikeability, Why Use Trails?

Running is something that Volker picked up later in life, shortly after the birth of her third child. “I didn’t start until about 12 years ago, when I was at my heaviest, about 200 pounds. We had just moved from Nebraska to Minnesota, and I had a preschooler, a toddler and a newborn. But, in Minneapolis, I noticed that there was a really good trail and park system, so I saw people running a lot and thought, ‘I should try that.’ I started running, but I was so clueless. I didn’t even know how to shop for shoes, but I just kept running.”

Graphic by RTC

Trail Moments with Latinx Hikers Co-Founder, Adriana Garcia

Posted 10/15/21 by Adriana Garcia in Trail Use | Tagged with Trail Moments, Walkability and Bikeability, Why Use Trails?

Most of the time it was just me & my brother riding our bikes to & from our destinations, but sometimes I got to venture off alone. That’s when I learned the most about myself: that I was independent, I liked being around people but also liked having my space, I loved being in water, working with my hands, & I loved wandering the trails & being alone with my thoughts & dreams.

Left to Right: Waides Ashmon III, Ashley Jones, MaShant Ashmon, Ian Mackay and Vasu Sojitraa | Graphic by RTC

Here Is Some Inspiration to Keep Up or Create Your #TrailMoments Momentum!

Posted 10/14/21 by Suzanne Matyas in Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Moments, Walkability and Bikeability, Why Use Trails?

We all know how difficult it can be to create or maintain healthy habits! That’s why the Rails-to-Trails Conservancy team launched our #TrailMoments 21-Day Challenge—so an entire community could band together and keep each other motivated.

Met Branch Trail | Photo by India Kea

Reimagining Public Spaces

Posted 10/12/21 by Ryan Chao in America's Trails | Tagged with COVID-19, Demand for Trails, Featured Magazine Articles, Health and Active Living, Mode Shift, Route of the Badger, Trail Moments, TrailNation, Walkability and Bikeability, Why Use Trails?

Last year, when the team at Rails-to-Trails Conservancy (RTC) was elbow deep in defining the elements of our next strategic plan, a global pandemic had upended the world, and calls for justice were bringing focus to the deep and far-reaching impact of racial inequities. In that moment, we explored the strengths of our movement, our role in bringing solutions to these significant social challenges and the opportunities ahead. What we found captured our imagination and brought reason for hope.

Graphic by RTC, Photos courtesy Hyderabad Randonneurs and TrailLink user fredjerina

Trail Moments | A Student of Biking: Learning to Love Trails

Posted 09/15/21 by Ugesh Egala in America's Trails, Trail Use, Health and Wellness | Tagged with Health and Active Living, Trail Moments, Walkability and Bikeability, Why Use Trails?

Bike rides clear my mind and help me focus on the rest of the day. For me, quick physical activities during the weekdays are now based around trails—a positive lifestyle change that I would encourage for everyone.