Posts by Cory Matteson

How to Build Physical Activity Into Daily Life on Trails During COVID-19

Posted 11/20/20 by Cory Matteson in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Healthy Aging, People with Disabilities, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Metropolitan Branch Trail in Washington, D.C., and Maryland | Photo by India Kea

Getting outside right now, especially on local trails, can provide a wealth of benefits to your body and mind—once you get in the habit. Some of the most common trail activities—biking, skating, running—can burn over a thousand calories in an hour’s time. And being out in nature—especially right now, as more people are staying home and cool weather is making people less inclined to step outside—can strengthen your resilience and mental health.

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Three Rivers Heritage Trail | Photo by Healthy Ride, Pittsburgh Bike Share

How Trails and Outdoor Access Provide Important Mental Health Benefits

Posted 09/02/20 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with COVID-19, Encouraging Trail Use, Trail Moments, Trail Use Tips, Why Use Trails?

One significant way millions of Americans are addressing their mental health needs during the coronavirus is through frequent activity in the outdoors. In Lincoln, Nebraska, where I live, the city’s robust trail system has been packed with more cyclists, roller bladers, runners and walkers than I’d ever encountered before in a spring trail season.

Ashokan Rail Trail opening | Courtesy New York City Department of Environmental Protection

New York’s Ashokan Rail Trail

Posted 12/03/19 by Cory Matteson in America's Trails | Tagged with Best Of, Ecology and Environment, Heritage and Restoration, New York, Trail of the Month

Though the trail opened in autumn, the ART, as it’s colloquially called, offers year-round views. The area abounds with red maples, birch and eastern white pine trees, and features protected wetlands and a 525-foot boardwalk. The Catskill Mountains, once an inspiration to famed Hudson River School artists and conservationists like Thomas Cole and Asher Durand, beckon from the ART.

Cedar Valley Nature Trail | Photo by Liz Zabel, courtesy GO Cedar Rapids

Iowa’s Cedar Valley Nature Trail

Posted 05/14/19 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Ecology and Environment, Great American Rail-Trail, Health and Active Living, History Happened Here, Iowa, Local Organizing, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Walkability and Bikeability, Wild and Wonderful

Depending on who you ask, the Cedar Valley Nature Trail is either 52 miles long (the original length) or about 67 miles thanks to extension projects in Linn County. The trail’s website includes maps for both iterations. Both versions begin in Evansdale to the north and run south through a collection of small towns (Gilbertville, La Porte City, Brandon, Urbana, Center Point, Robins and Hiawatha) before reaching Cedar Rapids and, as the longer tally accounts for, now Ely.

"Transcend," a mural along the West Papio Trail commissioned by by the Papio-Missouri River NRD, was created by Omaha artist Hugo Zamorano, an instructor for the Kent Bellows Mentoring Program at Omaha's Joslyn Art Museum. | Photo courtesy Chuck Cooper, Papio-Missouri River NRD

Art Program in Omaha Makes Beautiful Connections on the West Papio Trail

Posted 05/08/19 by Cory Matteson in America's Trails | Tagged with Art, Nebraska, Rural Communities, Schools and Young People

The latest connection on the West Papio Trail brings with it the latest additions to a community-wide effort to spread public art along the Omaha-area trail system. Both can be found beneath a bridge that crosses heavily trafficked Harrison Street.

Pony Express station at the National Historic Trails Interpretive Center | Photo courtesy Bureau of Land Management | CC by 2.0

16 Historic Highlights Along the Route of the Great American Rail-Trail

Posted 05/08/19 by Cory Matteson, Amy Kapp in America's Trails, Trail Use | Tagged with Best Of, Connected Systems, Featured Magazine Articles, Great American Rail-Trail, History Happened Here, Idaho, Illinois, Indiana, Iowa, Montana, Nebraska, Ohio, Pennsylvania, Tourism and Economic Development, Trail Destinations, Washington, West Virginia, Wyoming

Unique in makeup and geography, each trail that’s hosting the 3,700-miles-plus preferred route of the Great American Rail-Trail has many stories to tell—some as old as, or far older than, our country itself. Both well known and lesser known, the histories found along the route demonstrate why the “Great American” is a true national treasure.

Blue Springs trailhead, Chief Standing Bear Trail, Nebraska | Photo by Don Rice

Landmark and Legacy: Nebraska’s Chief Standing Bear Trail

Posted 11/01/17 by Cory Matteson in America's Trails, Building Trails | Tagged with Demand for Trails, Ecology and Environment, Featured Magazine Articles, Heritage and Restoration, History Happened Here, Local Organizing, Maintenance and Volunteers, Nebraska, Rock Island

The 22.9-mile Chief Standing Bear Trail helps memorialize the 1877 walk of the Ponca Tribe back to their homeland, led by Chief Standing Bear and known as the Ponca Trail of Tears.