Health and Wellness

Useful Biking Gear for Trails—Plus A Few MacGyver Tips!

Posted 03/30/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Gear, Health and Active Living, Healthy Aging, How-to, Mapping and Technology, OpeningDay, Sojourn Series, Trail Etiquette, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

2017 Opening Day for Trails on the Three Rivers Heritage Trail in Pittsburgh, Pennsylvania | Photo by Amy Kapp

To prepare for Opening Day for Trails, I asked my colleagues at Rails-to-Trails Conservancy, some of America’s most experienced trail riders, what equipment they’ve found super useful.

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12 Ways to Celebrate Opening Day for Trails

Posted 03/15/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Community Events, Encouraging Trail Use, Health and Active Living, Healthy Aging, OpeningDay, Trail Destinations, Walkability and Bikeability

This year’s Opening Day for Trails is going to be the best yet, as people across the country officially kick off spring by hitting their favorite pathways (or new ones!). Below are just 12 ways you can celebrate Opening Day in your own neighborhood and beyond.

Photo by Justin Smith

Seven Reasons You Should Go on a Trail Adventure

Posted 03/08/18 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Health and Active Living, Pennsylvania, Sojourn Series, Trail Destinations, Walkability and Bikeability, Wild and Wonderful

Do you favor seaside escapes over sleeping under the stars? Would you prefer a trip with the entire family or a solo expedition to find yourself? How about a relaxing retreat instead of rollercoasters? RTC's Sojourn might be perfect for you!

Chicago Lakefront Trail | Photo by TrailLink user kristincreager

Best Trails of 2017 According to You!

Posted 01/25/18 by Laura Stark in America's Trails, Success Stories, Health and Wellness, Trail Use | Tagged with Best Of, California, Circuit Trails, Connected Systems, Demand for Trails, Ecology and Environment, Encouraging Trail Use, Hall of Fame, Health and Active Living, History Happened Here, IHTC, Illinois, Indiana, Massachusetts, Ohio, Pennsylvania, Route of the Badger, TrailNation, Vermont, Walkability and Bikeability

America has an amazing collection of multiuse trails with scenery and experiences as diverse as the country itself. More than 3,800 trails are currently included on TrailLink.com, our nationwide trail-finder database—and more are added every week. Here, are the top 10 most-viewed trails by the 7 million+ trail enthusiasts who visited the website last year.

North Diversion Trail by William Hofsess

What's Your New Year's Trail Resolution? (Here are 30 ideas!)

Posted 12/29/17 by Katie Harris in Health and Wellness, Trail Use, America's Trails | Tagged with Repairs and Trail Safety, Best Of, Encouraging Trail Use, Facts and FIgures, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

The New Year is upon us! With that said, we’re pleased to bring you this list of 30 resolutions that we hope help inspire you to get out on the trail and get active. And, we want to know: What’s your trail resolution?

Animas River Trail | Photo by Cindy Barks

Colorado’s Animas River Trail

Posted 11/08/17 by Cindy Barks in America's Trails, Health and Wellness | Tagged with Best Of, Colorado, Demand for Trails, Facts and FIgures, Funding, Health and Active Living, Rail-with-Trail, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail of the Month, Walkability and Bikeability

Trains and trails: In Durango, Colorado, the two are inseparable. For walkers and bicyclists along the town’s scenic Animas River Trail, the white-and-gray plumes of steam rising from the old locomotives and the echo of train whistles are common sights and sounds.

Cleveland's Hope Memorial Bridge on the Ohio & Erie Canalway Towpath Trail | Photo by Paul F. Neumann

It’s Ohio’s “Year of the Trails”—and Big Things Are Happening. (Here Are Six.)

Posted 11/06/17 by Brian K. Housh in America's Trails, Building Trails, Health and Wellness | Tagged with Best Of, Connected Systems, Demand for Trails, Disparities and Underserved Communities, Federal, Funding, Health and Active Living, IHTC, Ohio, State and Federal Programs, TrailNation, TrailsTransform, Walkability and Bikeability

Here’s a brief overview of just six trail projects that are moving the dial in the Buckeye State. This fall kicked off Ohio’s Year of the Trails, and with so many trail networks under development, there is definitely cause for both celebration and promotion of these vital assets.

Volunteer on Anza Trail | Photo courtesy National Park Service

Five Great Ways to Give Back to the Outdoors

Posted 09/12/17 by Suzanne Matyas in Trail Use, America's Trails, Taking Action, Health and Wellness | Tagged with Community Events, Encouraging Trail Use, Maintenance and Volunteers, Trail Use Tips, Why Use Trails?

And although there is never a bad time to pitch in, with Make a Difference Day—an annual celebration of volunteerism and good deeds—right around the corner on Saturday, Oct. 28, we’re asking everyone to join us in making a difference for trails!

Bay Area Air Quality Management District joins RTC for the ride

Bikes, Buses, BART and Breathing: California’s Richmond Rides

Posted 09/01/17 by Rails-to-Trails Conservancy in America's Trails, Trail Use, Health and Wellness | Tagged with BATC, Bike Commuting, Biking, California, Connected Systems, Disparities and Underserved Communities, Encouraging Trail Use, Health and Active Living, Local Organizing, Safety and Law Enforcement, Urban Pathways, Walkability and Bikeability, Why Use Trails?

Starting in 2016, RTC teamed up with Rich City Rides to lead a program called, “Richmond Rides! Bikes, Buses, BART and Breathing!” Supported by the Bay Area Air Quality Management District, our goals were to foster more biking, walking and transit use to help reduce air pollution and improve personal and community health.

Donny Green leads a bike camp at Red Shed Bike Shop | Photo by Scott Stark

Big Hearts in the Smallest State: A Bike Camp Offers a Providential Pedal

Posted 09/01/17 by Laura Stark in America's Trails, Taking Action, Health and Wellness, Success Stories | Tagged with Biking, Case Studies, Disparities and Underserved Communities, Funding, Health and Active Living, Rhode Island, Schools and Young People, Success Stories, Trail Communities

It’s a heartwarming sight, watching a new rider roll down the trail, a slow grin spreading across his or her face—experiencing that sweet mixture of freedom, independence and pride. It’s an image that Donny Green, director of a youth bike camp in Rhode Island, has seen many times.

The Banks-Vernonia State Trail is a verdant beauty running through its two namesake towns | Courtesy Oregon State Park

Explore These Six Trails to Get Your Nature Fix

Posted 08/16/17 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, California, Colorado, Health and Active Living, Healthy Aging, History Happened Here, Oregon, Pennsylvania, Trail Destinations, Vermont, Virginia, Why Use Trails?

Being able to spend time outside to connect with nature is a uniquely special feeling and has many health benefits. It’s also something we believe that everyone should be able to experience. Thankfully, trails enable people of all ages and abilities to do just that. In urban, suburban and rural places all across the country, trails can take us to (and are!) incredible natural spaces.

The late Penny F. Garrett on the Virginia Creeper Trail in 2014 | Photo courtesy Penny F. Garrett Sarcoma Foundation

Creeper Trail Ride in Virginia Supports Cancer Research, Honors Legacy

Posted 06/13/17 by Amy Kapp in Health and Wellness, Trail Use | Tagged with Biking, Health and Active Living, Virginia

On July 28 and 29, 2017, the Penny F. Garrett Sarcoma Foundation will host the 8th Annual Creeper Trail Ride [and walk] to End Cancer in Damascus, Virginia—with a purpose of raising money for rare cancer research and giving hope to those who are afflicted by the disease.