Health and Wellness

Reclaiming My Health and Community Connection on America’s Rail-Trails During the Pandemic

Posted 10/02/20 by Anamaria Spiteri in America's Trails, Health and Wellness | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Trail Moments, Why Use Trails?

Anamaria Spiteri on the Pelishek-Tiffany Nature Trail | Courtesy Anamaria Spiteri

As I contemplated how to incorporate a good cardio routine into my life, I challenged myself to create a structure that would not only help me and inspire others to stay committed, but also helped those more severely impacted by the pandemic. Hence, my blog Ride Bikes. Eat Local. was born.

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The Mom Squad on the W&OD Trail in Northern Virginia | Courtesy Brandi Horton

Stealing Moments of “Me Time” on the Trail as a Mom During COVID

Posted 09/10/20 by Brandi Horton in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Equity, Schools and Young People, Trail Moments, Trail Use Tips, Virginia, Why Use Trails?

While my moments on the trail can’t fix the systemic inequalities that women face, or the uphill climb many of us are facing during and after the pandemic, these moments on the trail can help me rebuild my resilience. And they are—as often as I can create them.

Three Rivers Heritage Trail | Photo by Healthy Ride, Pittsburgh Bike Share

How Trails and Outdoor Access Provide Important Mental Health Benefits

Posted 09/02/20 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with COVID-19, Encouraging Trail Use, Equity, Trail Moments, Trail Use Tips, Why Use Trails?

One significant way millions of Americans are addressing their mental health needs during the coronavirus is through frequent activity in the outdoors. In Lincoln, Nebraska, where I live, the city’s robust trail system has been packed with more cyclists, roller bladers, runners and walkers than I’d ever encountered before in a spring trail season.

Trail runner | Photo by Aarni Heiskanen | CC by 2.0

Here’s the Latest Expert Guidance on Outdoor Activity and COVID-19

Posted 04/18/20 by Amy Kapp in Trail Use, Health and Wellness | Tagged with COVID-19, Health and Active Living, Trail Etiquette, Trail Moments

As Americans work to mitigate the spread of COVID-19 across the United States, public health professionals continue to provide important safety guidance on engaging in outdoor physical activity. Experts are urging people to stay as close to home as possible when seeking places to be active in the outdoors, and to engage in physical activity on their own. They are also suggesting face coverings as a voluntary public-health measure. New guidelines from the CDC about the safe use of parks and outdoor recreation facilities reinforce these recommendations. Here’s the latest on how to safely be outdoors in the midst of COVID-19.

Minuteman Commuter Bikeway | Courtesy Friends of Lexington Bikeways

Good Trail Etiquette Has Never Been More Essential Than It Is Right Now.

Posted 04/02/20 by Amy Kapp in Trail Use, Health and Wellness | Tagged with COVID-19, Safety and Law Enforcement, Trail Etiquette, Trail Moments, Trail Use Tips

Where trails are open—especially in areas where parks and other outdoor recreation facilities have closed—there has been an influx of new users and recognition that safe use and trail etiquette have never been so vital to the health of our nation.

Great Allegheny Passage (gaptrail.org)/Pennsylvania and Maryland | Photo by Milo Bateman

Staying Active While We Practice Social Distancing

Posted 03/19/20 by Brandi Horton in America's Trails, Health and Wellness | Tagged with COVID-19, Encouraging Trail Use, Facts and FIgures, Health and Active Living

Our lives and our communities have been upended in ways we never could have imagined, and in some cases, the questions outnumber the answers. At Rails-to-Trails Conservancy (RTC), we’ve heard from many who aren’t sure if it’s okay to be outside, or on the trail, but public health experts are quickly sharing information about the value of being active, especially outdoors, right now.

Thermal Belt Rail Trail bridge over Highway 74 | Photo by Dana Bradley

North Carolina’s Thermal Belt Rail Trail

Posted 02/11/20 by Cindy Barks in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Funding, Health and Active Living, Healthy Aging, Heritage and Restoration, History Happened Here, North Carolina, RTC in Action, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month

Today, the 13.58-mile Thermal Belt Rail Trail lies where the old Southern Railroad, and later the Thermal Belt Railway, once ran. The trail has been a boon for Rutherford County on a number of levels.

Five Great Trail Activities and Their Health Benefits

Posted 01/27/20 by Suzanne Matyas, Elissa Southward in Health and Wellness | Tagged with Encouraging Trail Use, Facts and FIgures, Health and Active Living, Healthy Aging, Trail Use Tips, Walkability and Bikeability, Why Use Trails?, Winter Uses

When it comes to being physically active, trails provide a wide range of outdoor activities to keep us motivated year-round. Each activity has unique pluses; the key is to find one that’s right for you! Here are five fitness-forward trail activities that will help you embrace a healthy lifestyle and have a ton of fun in the process.

Mural by Cinta Vidal along Napa Valley Vine Trail | Photo by Maureen Gaffney

Napa Valley Vine Trail Brings a Wealth of Benefits to California’s Wine Country

Posted 11/07/19 by Maggie McAden in America's Trails, Health and Wellness | Tagged with Art, Best Of, California, Community Events, Connected Systems, Health and Active Living, Mode Shift, Signage and Amenities, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail Destinations, Walkability and Bikeability

Northern California’s Napa Valley is becoming known for the 47.5-mile Napa Valley Vine Trail, a developing pathway stretching north-south from Vallejo to Calistoga and featuring the area’s vineyards, clear skies and a staggering mountain backdrop.

New Zealand's Otago Central Rail Trail | Photo courtesy Otago Central Rail Trail Charitable Trust

Seven Bucket List Rail-Trail Destinations Around the World

Posted 09/27/19 by Laura Stark in Trail Use, Health and Wellness | Tagged with Best Of, Biking, Tourism , Trail Communities, Trail Destinations, Trails of the World, Why Use Trails?, Wild and Wonderful

Thousands more miles of rail-trails are available all across the globe. For World Tourism Day, we thought we’d take a look a few bucket list international rail-trail destinations.

Ian Mackay, founder of Ian's Ride (second from left), at the foot of Mount Rainier with friends Jesse Collens, Kenny Salvini and Todd Stabelfeldt | Photo by Teena Woodward

A Serious Injury Changed Cyclist Ian Mackay’s Life. Trails Helped Him Rebuild It.

Posted 08/27/19 by Scott Stark in America's Trails, Trail Use, Health and Wellness | Tagged with Champions, Design Strategies, Featured Magazine Articles, Great American Rail-Trail, People with Disabilities, Trail Use Tips, Walkability and Bikeability, Washington, Why Use Trails?

A motorized wheelchair powered by sip-and-puff inputs coupled with the ever-improving voice recognition capabilities of a smartphone offered Mackay a degree of independence, and allowed him to get outside without a caregiver at his side at all times. The Olympic Discovery Trail, a rail-trail that runs near his home, called to him. “That trail is where I found my solace,” Mackay said. “I was a field biologist before. I spent a ton of time outside.” Now, he said, “I could start exploring the Pacific Northwest on my own and appreciate those loves I had before I was injured.”