In early January, I suffered a broken tibia and fibula in my right leg from a nasty fall while skiing. Two months after breaking my leg and undergoing surgery, I’m more comfortable riding my e-bike than walking to get around.
In early January, I suffered a broken tibia and fibula in my right leg from a nasty fall while skiing. Two months after breaking my leg and undergoing surgery, I’m more comfortable riding my e-bike than walking to get around.
Es agradable. Es una forma de transporte ecológico. Es ejercicio (e, incluso, un deporte olímpico). No es costoso: es un entretenimiento increíble. Y es una forma inigualable de experimentar un lugar y conectarse con su comunidad.
Fun Run 5k en W&OD Trail en el norte de Virginia | Cortesía de RTC
Muchos corredores nuevos comienzan su viaje de acondicionamiento físico con el objetivo de completar una carrera en la que se han inscrito. A menudo, algunos van directamente a la distancia de medio maratón o de maratón completo, pero tanto los corredores experimentados como los entrenadores tienden a estar de acuerdo en que una distancia más corta, como de 5K o 10K, es más ideal para comenzar si es un corredor nuevo que además quiere evitar fatigarse o lesionarse.
Oklahoma River Trails | Courtesy Oklahoma City Community Foundation
Despite the city’s sprawling nature and 680,000 residents, it has a small-town feel, partly due to roughly 90 miles of trails through 10 connected routes. These routes, including the well-loved Oklahoma River Trails, bring people to the neighborhoods, parks, world-class attractions and the flourishing downtown region.
Graphic by RTC, Photos courtesy Hyderabad Randonneurs and TrailLink user fredjerina
Bike rides clear my mind and help me focus on the rest of the day. For me, quick physical activities during the weekdays are now based around trails—a positive lifestyle change that I would encourage for everyone.
That first time I rode on the rail-trail, I fell madly in love with it and cycling. I also found my first hiking trail while riding the trail. I then started hiking and eventually created a YouTube channel to show friends and family where I hike and bike.
Photo courtesy Thresa Giles and Albert Grant, graphic by RTC
Although our first ride together was only 5 miles, the after-effects were excruciating: muscle pain, fatigue and a few choice words. But despite the Florida heat and the muscle pain, we were not deterred from riding. We became a daily fixture on the sidewalks of our neighborhood. Soon, we became known as “the riding couple” on the weekends.
MaShanta Ashmon on Michigan's Clinton River Park Trail | Photo by Rachel Walker | Graphic by RTC
After a long day of being in the house, sitting in front of a computer for seven hours, the only thing I wanted to do was close down my Zoom and go outside and ride my bike. I think that kept me sane. It truly gave me something to look forward to.
Washington's Olympic Discovery Trail | Photo by John Gussman
To commemorate the anniversary of the launch of the Great American, RTC talked to several long-distance bicyclists who have taken on the trail already—or are about to—to learn about their experiences so far, and why they’re tackling it the way they are.
Ian Mackay on Olympic Discovery Trail | Photo by Jesse Major
I was able to retain my happiness and sanity during this difficult year by getting outside. My preferred venue: The Olympic Discovery Trail. Here are 5 #TrailMoments that were particularly special for me during the 2020 year.
Fun Run 5k on the W&OD Trail in Northern Virginia | Courtesy RTC
Rail-trails are an especially great option for training for that first race for a variety of reasons. For one thing, many of these trails are paved, flat or with a very light grade. They’re free to use, often close to home and easily accessible, making them an excellent option for anyone who loves to be outdoors.
