Skip to main content
Rails-to-Trails Conservancy
Create AccountLog in DONATE RENEW
  • Meet RTC
    • About
    • Equity
    • Staff
    • Board
    • Press
    • Finances
    • Careers
    • Contact
  • Our Work
    • Great American Rail-Trail
    • TrailNation Projects
    • Trails Transform America
    • Trail Development
    • Advocating For Trails
    • Applied Research
    • Protect Trails
    • Grants
  • Experience Trails
    • Trail Blog
    • Trail Moments
    • Celebrate Trails Day
    • Rail-Trail Champions
    • Hall of Fame
    • Magazine
    • Share the Trail
    • Trail Use Tips
    • TrailLink App
  • Resources
    • COVID-19
    • Trail-Building Toolbox
    • Webinars
    • State Policy Hub
    • TrADE Data
    • Partnership For Active Transpo.
    • Stats by State
    • Resource Library
  • Get Involved
    • Take Action
    • Share Your Trail Moment Survey
    • Close Streets for Walking & Biking
    • Newsletters
    • Social Media
    • Donate
    • Get Magazine
  • Ways To Give
    • Become a Member
    • Renew Membership
    • Trailblazer Society
    • More Ways to Give
    • Donor Info
    • Shop Trail Store
http://www.railstotrails.org/trailblog/?category=Health+and+Wellness
  • Home
  • Trailblog
  • Health and Wellness

Health and Wellness

How My Electric Bike Helped Me Heal

Posted 03/30/22 by Noa Banayan in Health and Wellness | Tagged with Biking, ebike, Encouraging Trail Use, Health and Active Living, Mode Shift, Walkability and Bikeability, Why Use Trails?

Courtesy PeopleForBikes

In early January, I suffered a broken tibia and fibula in my right leg from a nasty fall while skiing. Two months after breaking my leg and undergoing surgery, I’m more comfortable riding my e-bike than walking to get around.

Full Story
Courtesy PeopleForBikes

How My Electric Bike Helped Me Heal

Posted 03/30/22 by Noa Banayan in Health and Wellness | Tagged with Biking, ebike, Encouraging Trail Use, Health and Active Living, Mode Shift, Walkability and Bikeability, Why Use Trails?

In early January, I suffered a broken tibia and fibula in my right leg from a nasty fall while skiing. Two months after breaking my leg and undergoing surgery, I’m more comfortable riding my e-bike than walking to get around.

Foto cortesía de iStock de Getty Images

Mejorar el paso: siete maneras de darles vida a las caminatas

Posted 03/21/22 by Suzanne Matyas in Health and Wellness, Trail Use | Tagged with Encouraging Trail Use, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Es agradable. Es una forma de transporte ecológico. Es ejercicio (e, incluso, un deporte olímpico). No es costoso: es un entretenimiento increíble. Y es una forma inigualable de experimentar un lugar y conectarse con su comunidad.

Fun Run 5k en W&OD Trail en el norte de Virginia | Cortesía de RTC

Cómo entrenar para una carrera de 5K o 10K usando un sendero ferroviario

Posted 03/21/22 by Emilia Benton in Health and Wellness, Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Muchos corredores nuevos comienzan su viaje de acondicionamiento físico con el objetivo de completar una carrera en la que se han inscrito. A menudo, algunos van directamente a la distancia de medio maratón o de maratón completo, pero tanto los corredores experimentados como los entrenadores tienden a estar de acuerdo en que una distancia más corta, como de 5K o 10K, es más ideal para comenzar si es un corredor nuevo que además quiere evitar fatigarse o lesionarse.

Oklahoma River Trails | Courtesy Oklahoma City Community Foundation

Oklahoma’s Oklahoma River Trails

Posted 10/06/21 by Amy Grisak in America's Trails, Health and Wellness | Tagged with Health and Active Living, Oklahoma, Trail Destinations, Trail of the Month, Walkability and Bikeability

Despite the city’s sprawling nature and 680,000 residents, it has a small-town feel, partly due to roughly 90 miles of trails through 10 connected routes. These routes, including the well-loved Oklahoma River Trails, bring people to the neighborhoods, parks, world-class attractions and the flourishing downtown region.

Graphic by RTC, Photos courtesy Hyderabad Randonneurs and TrailLink user fredjerina

Trail Moments | A Student of Biking: Learning to Love Trails

Posted 09/15/21 by Ugesh Egala in America's Trails, Trail Use, Health and Wellness | Tagged with Health and Active Living, Trail Moments, Walkability and Bikeability, Why Use Trails?

Bike rides clear my mind and help me focus on the rest of the day. For me, quick physical activities during the weekdays are now based around trails—a positive lifestyle change that I would encourage for everyone.

Graphic by RTC

Trail Moments | 21 Easy Ways to Enjoy Your Local Trails

Posted 09/10/21 by Heather Irish in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, COVID-19, Demand for Trails, Encouraging Trail Use, How-to, Trail Destinations, Trail Moments, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

If you're looking to create a new healthy habit outside, we’ve created a list of 21 easy-to-do actions you can take immediately on your nearest trail.

Photo by Shawn Gossman, graphic by RTC

Trail Moments | How a Rail-Trail Helped Save My Life and Redirect My Focus

Posted 08/06/21 by Shawn Gossman in America's Trails, Health and Wellness | Tagged with Health and Active Living, Illinois, Trail Moments, Walkability and Bikeability, Why Use Trails?

That first time I rode on the rail-trail, I fell madly in love with it and cycling. I also found my first hiking trail while riding the trail. I then started hiking and eventually created a YouTube channel to show friends and family where I hike and bike.

Photo courtesy Thresa Giles and Albert Grant, graphic by RTC

Trail Moments | Older, Wiser and Faster: A Friendly Competition Among Family

Posted 06/30/21 by Thresa Giles and Albert Grant in America's Trails, Health and Wellness | Tagged with Florida, Health and Active Living, Healthy Aging, Trail Moments, Walkability and Bikeability, Why Use Trails?

Although our first ride together was only 5 miles, the after-effects were excruciating: muscle pain, fatigue and a few choice words. But despite the Florida heat and the muscle pain, we were not deterred from riding. We became a daily fixture on the sidewalks of our neighborhood. Soon, we became known as “the riding couple” on the weekends.

MaShanta Ashmon on Michigan's Clinton River Park Trail | Photo by Rachel Walker | Graphic by RTC

Trail Moments | Finding Health, Healing and Hope on the Trail

Posted 05/13/21 by Laura Stark in America's Trails, Health and Wellness | Tagged with COVID-19, Health and Active Living, Michigan, Trail Moments, Why Use Trails?

After a long day of being in the house, sitting in front of a computer for seven hours, the only thing I wanted to do was close down my Zoom and go outside and ride my bike. I think that kept me sane. It truly gave me something to look forward to.

Washington's Olympic Discovery Trail | Photo by John Gussman

What’s It Like to Ride the Great American Rail-Trail? Just Ask These Trail Trekkers.

Posted 05/07/21 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with Great American Rail-Trail, Health and Active Living, Healthy Aging, Tourism , Trail Destinations, Walkability and Bikeability, Why Use Trails?

To commemorate the anniversary of the launch of the Great American, RTC talked to several long-distance bicyclists who have taken on the trail already—or are about to—to learn about their experiences so far, and why they’re tackling it the way they are.

Ian Mackay on Olympic Discovery Trail | Photo by Jesse Major

Five Trail Moments with Ian Mackay, Founder of Ian's Ride

Posted 04/13/21 by Ian Mackay in Trail Use, Health and Wellness, America's Trails | Tagged with COVID-19, Encouraging Trail Use, Equity, People with Disabilities, Trail Destinations, Trail Moments, Walkability and Bikeability, Washington, Why Use Trails?

I was able to retain my happiness and sanity during this difficult year by getting outside. My preferred venue: The Olympic Discovery Trail. Here are 5 #TrailMoments that were particularly special for me during the 2020 year.

Fun Run 5k on the W&OD Trail in Northern Virginia | Courtesy RTC

How to Train for a 5K or 10K Using Rail-Trails

Posted 04/05/21 by Emilia Benton in Health and Wellness, Trail Use, America's Trails | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Rail-trails are an especially great option for training for that first race for a variety of reasons. For one thing, many of these trails are paved, flat or with a very light grade. They’re free to use, often close to home and easily accessible, making them an excellent option for anyone who loves to be outdoors.

Page 1 of 10

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • Last ≫
 Subscribe via RSS

Blog Categories

  • Taking Action
  • Building Trails
  • Policy
  • Trail Use
  • Success Stories
  • America's Trails
  • Health and Wellness

Most Popular

1. Top 10 Trails by State


2. Breaking News: The Rock Island Trail Is a 144-Mile On track to Be Game-Changer for Missouri (12/14/21)


3. Analysis: Bipartisan Infrastructure Bill Passes With New Opportunities for Trails, Walking and Biking (11/06/21)


4. Federal Grants RAISE the Bar for Active Transportation Investments (11/23/21)

Support the trails you love and donate
Subscribe


Sign up for eNews to get monthly updates on trail news, events and success stories from across the country.

SIGN UP FOR ENEWS

Rails to Trails Magazine

Subscribe to the RTC Magazine
Subscribe Today

Shop RTC's Trail Store

RTC Trail Shop

Shop Now

Explore Hall of Fame trails!

Rail-Trail Hall of Fame

Guidebook Series

Plan your next trail adventure right from home! Get your choice of one of our 13 guidebooks with your support for the trails you love!

ORDER GUIDEBOOK

Find Trails Using TrailLink

Join the Movement

Rails-to-Trails Conservancy

National Headquarters:
2121 Ward Court, NW, 5th Floor
Washington, DC 20037
Phone: 202.331.9696

  • Email
  • Contact Field Offices

Get Social With Us

Great American Rail-Trail
Rails-to-Trails Conservancy's TrailNation
TrailLink by Rails-to-Trails Conservancy
  • Create Account
  • Log in
  • Press
  • Privacy
  • Security
  • Join eNEWS
  • Contact Us

Copyright © 2001-2020 Rails-to-Trails Conservancy (RTC). All rights reserved.