Health and Wellness

A Closer Look: Connecting the Lower Rio Grande Valley by Trail

Posted 08/12/19 by Ryan Chao in America's Trails, Health and Wellness | Tagged with Caracara, Connected Systems, Health and Active Living, Healthy Aging, RTC in Action, Texas, TrailNation

Bikers on tour of Caracara Trails | Photo by John Faulk, Frontera Media

Caracara is the name of the trail system developing throughout Cameron County, Texas, and the Lower Rio Grande Valley—a project that Rails-to-Trails Conservancy (RTC) is honored to count among its TrailNation™ portfolio. The Caracara Trails will be a system unlike any other in a truly unique and special part of America—more than 428 miles of connected multiuse trails, U.S. Bicycle Routes and paddling trails all designed to inspire physical activity for residents and a regionwide “active tourism” economy.

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Libby Rose on e-bike | Photo courtesy Wandering Rose Travels

E-Bikes Got This Baby Boomer Back on the Trail After Asthma

Posted 05/22/19 by Libby and Martin Rose in Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Health and Active Living, Healthy Aging, Mapping and Technology, Motorized Use, Trail Use Tips, Transportation and Health, Walkability and Bikeability, Why Use Trails?

Riding an e-bike for the first time was exhilarating. I met my first electric bicycle in California wine country, home to hills that challenged my lungs. A one-day rental there led to a weeklong adventure in Hawaii, followed by my first of two e-bike purchases three years ago. Since then, I’ve logged more than 1,000 road and trail miles, and for me, it’s been a win-win. No more sitting on the side of the road waiting to be picked up because I could go no farther, and no fear of ending up in the hospital due to an asthma attack.

Cedar Valley Nature Trail | Photo by Liz Zabel, courtesy GO Cedar Rapids

Iowa’s Cedar Valley Nature Trail

Posted 05/14/19 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Ecology and Environment, Great American Rail-Trail, Health and Active Living, History Happened Here, Iowa, Local Organizing, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Walkability and Bikeability, Wild and Wonderful

Depending on who you ask, the Cedar Valley Nature Trail is either 52 miles long (the original length) or about 67 miles thanks to extension projects in Linn County. The trail’s website includes maps for both iterations. Both versions begin in Evansdale to the north and run south through a collection of small towns (Gilbertville, La Porte City, Brandon, Urbana, Center Point, Robins and Hiawatha) before reaching Cedar Rapids and, as the longer tally accounts for, now Ely.

Historic Battlefield Trail | Photo by Mark Lehmann

Find Out Why These Eight Urban Trails Are Perfect for On-Foot Exploration

Posted 04/22/19 by Suzanne Matyas, Amy Kapp in America's Trails, Health and Wellness | Tagged with Baltimore Greenway Trails Coalition, BATC, Best Of, California, Capital Trails Coalition, Circuit Trails, Connected Systems, District Of Columbia, Florida, IHTC, LowerRioGrande, Maryland, Miami LOOP, Pennsylvania, Route of the Badger, Texas, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail Destinations, TrailNation, Urban Pathways, Walkability and Bikeability, Wisconsin

Whether you’re venturing to a new city or finally getting around to playing the tourist in your own backyard, walking can connect you in a unique and unequalled way. As a pedestrian, you’re able to access areas motorized vehicles cannot, meet the people that make up a community, experience nature and really immerse yourself in your surroundings.

The developing Silver Bow Creek Greenway in Montana is a key player in the tail end of a decades-long environmental restoration effort in the Butte Area. | Courtesy Silver Bow Creek Greenway

From Toxic Site to Thriving Rail-Trail: Montana's Silver Bow Creek Greenway

Posted 04/20/19 by Scott Stark in Building Trails, Health and Wellness | Tagged with Design Strategies, Ecology and Environment, Featured Magazine Articles, Montana, Rural Communities

By the early 20th century, Butte, Montana, was already being called the richest hill on Earth, an acknowledgement of the nearly inconceivable amounts of ore being mined there. In 1910 alone, 284 million pounds of copper ore were extracted from the Butte area. “Butte electrified America,” said Dori Skrukrud, the community development coordinator for the City-County of Butte-Silver Bow. “Butte provided the metals to win world wars. But it paid a significant price.”

Photo by Eva Garcia

A Grand Slam: 2019 Opening Day for Trails

Posted 04/16/19 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Repairs and Trail Safety, Baltimore Greenway Trails Coalition, BATC, California, Capital Trails Coalition, Circuit Trails, Community Events, Demand for Trails, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Local Organizing, New Jersey, Ohio, OpeningDay, Pennsylvania, Route of the Badger, RTC in Action, Tourism , Tourism and Economic Development, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, TrailNation, Walkability and Bikeability, Wisconsin, Young Champions

On Saturday, April 13, people across the country kicked off the spring trail season on Opening Day for Trails (Opening Day). For the last seven years, Opening Day has brought trail newbies and long-timers together to say goodbye to winter and get outside on America’s spectacular trails and trails systems.

Photo courtesy iStock by Getty Images

Step to it: Seven Ways to Spice Up Your Walks

Posted 03/13/19 by Suzanne Matyas in America's Trails, Health and Wellness | Tagged with Encouraging Trail Use, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

It’s enjoyable. It’s a form of eco-friendly transportation. It’s exercise (and even an Olympic sport). It’s inexpensive—awesome entertainment. And it’s an unparalleled way to experience a place and to connect with your community. It’s walking.

Fun run 5k on W&OD Trail in Arlington, VA | Photo courtesy Rails-to-Trails Conservancy

Here Are 13 Ways to Celebrate Opening Day for Trails on April 13

Posted 02/14/19 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Community Events, Encouraging Trail Use, Health and Active Living, Healthy Aging, OpeningDay, Trail Destinations, Walkability and Bikeability

This year’s Opening Day for Trails is going to be one of the best yet, as people across the country officially kick off spring by hitting their favorite pathways (or new ones!). Below are just 13 ways you can celebrate Opening Day in your own neighborhood and beyond.

Baltimore, Maryland | Photo by Side A Photography

Protecting Trails in 2018: Five Ways We Mobilized in Communities This Year

Posted 11/15/18 by Amy Kapp, Brandi Horton in America's Trails, Building Trails, Policy, Taking Action, Success Stories, Health and Wellness | Tagged with Baltimore Greenway Trails Coalition, BATC, Best Of, Case Studies, Community Events, Corridors and Railbanking, Demand for Trails, Disparities and Underserved Communities, Federal, Funding, Health and Active Living, IHTC, Legal Issues, Local Organizing, Ohio, Pennsylvania, Rock Island, Route of the Badger, RTC in Action, State and Federal Programs, Success Stories, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, TrailNation, TrailsTransform, Transportation and Health, Urban Pathways, Walkability and Bikeability, Washington, Wisconsin

All across the country—from the great redwoods of California, to the trestles of Missouri, to the stream valleys and neighborhoods of Baltimore, Maryland—Rails-to-Trails Conservancy (RTC) and the national trail community put itself on the front lines to protect and defend trails in 2018. Here are five ways we mobilized in communities this year.

San Antonio Riverwalk | Photo courtesy Getty Images

Where Will You #OptOutside on Nov. 23? (Here Are 8 Trails for the Bucket List!)

Posted 11/09/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Alaska, Best Of, California, Encouraging Trail Use, Health and Active Living, Healthy Aging, Heritage and Restoration, History Happened Here, Kentucky, Ohio, OpeningDay, Texas, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, Urban Pathways, Virginia, Walkability and Bikeability, Winter Uses

Here are some of our favorite trails to help you #OptOutside on the day after Turkey Day, Nov. 23—straight from our staff and other trail users around the country. For lots more, check out RTC’s free trail-finder website, TrailLink.com, which maps more than 34,000 miles of multiuse trails!

Prescribe-a-Trail walkers at Valley Forge National Historical Park | Photo by Roy Perry

Prescribe-a-Trail: Walking to Happier and Healthier Lifestyles in Greater Philly

Posted 11/07/18 by Molly Duffy in Health and Wellness, Trail Use, America's Trails | Tagged with Circuit Trails, Community Events, Encouraging Trail Use, Featured Magazine Articles, Health and Active Living, Health Organizations, Healthy Aging, New Jersey, Pennsylvania, TrailNation, Transportation and Health, Walkability and Bikeability

Since 2015, Rails-to-Trails Conservancy has been connecting hundreds of walkers in Pennsylvania and New Jersey to healthier lifestyles through Prescribe-a-Trail (PAT), a program in which Philadelphia-area hospitals and health-care organizations lead outings on local trails along the Circuit Trails network (an RTC TrailNation™ project) to promote exercise, good nutrition and healthy lifestyles.

Trail crossing over the White River along the Cardinal Greenway near the McCulloch Riverview Trailhead in Muncie, Indiana | Photo by Tony Valainis

Indiana’s Cardinal Greenway

Posted 09/06/18 by Robert Annis in America's Trails, Health and Wellness | Tagged with Best Of, Encouraging Trail Use, Facts and FIgures, Featured Magazine Articles, Health and Active Living, Heritage and Restoration, History Happened Here, Indiana, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Trail Use Tips, Walkability and Bikeability

Decades ago, a disused railroad line found new life, becoming the Cardinal Greenway, Indiana’s longest rail-trail. But with some ambitious new projects planned, the newest member of the Rail-Trail Hall of Fame—which is also celebrating its 25th anniversary as a trail in 2018—is about to experience yet another rebirth.