Health and Wellness

Joe Rebar and Carol Walter on the trail | Photo courtesy Joe Rebar

Trail Moments | Biking Through Triumphs and Troubles

Posted 03/15/23 by Laura Stark in Trail Use, Health and Wellness | Tagged with Encouraging Trail Use, Health and Active Living, People with Disabilities, Trail Moments, Walkability and Bikeability, Why Use Trails?

“I only go on rail-trails now,” Carol said. “They make me feel safer because I don’t have to be watching for cars and traffic. And I can’t go very fast—I have to go slow so that I can see.”

Packed up for the return trip at Morgan's Riverside Campground | Photo courtesy McKinney Middle School

Ohio Students Venture Into the Wild

Posted 11/09/22 by Anietra Hamper in America's Trails, Health and Wellness | Tagged with How-to, Ohio, Walkability and Bikeability, Why Use Trails?

“We should be exposing our students to lifelong physical activity and should be helping them develop the skills and confidence to enjoy those activities,” said Jack Hatert, principal of McKinney Middle School. “Our schools are the heartbeat of a cycling community, and we have to pass the passion on to our students.”

Angela Mitchell and Ivory Levert, Co-Founders, Black Women In Nature | Photo by Doreen Dawkins

#TrailMoments With Black Women In Nature (@BlkWomenInNature)

Posted 10/07/22 by Black Women In Nature in Trail Use, Health and Wellness | Tagged with Encouraging Trail Use, Great American Rail-Trail, Health and Active Living, Ohio, Trail Moments, Why Use Trails?

Meet Ivory Levert and Angela Mitchell, the power pair beyond Black Women In Nature, and learn how they’re inspiring more people to get outside on the trail!

Photo courtesy Albert Ting

#TrailMoments with Albert Ting (@pootie_ting)

Posted 10/06/22 by Albert Ting in Trail Use, America's Trails, Health and Wellness | Tagged with District Of Columbia, ebike, Encouraging Trail Use, Great American Rail-Trail, Health and Active Living, Mode Shift, Trail Businesses, Trail Destinations, Trail Moments, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

For me, the positive impact that going car-free has on air quality, reducing harmful greenhouse gas emissions and decreasing traffic congestion far outweighs the benefits of owning a car.

Foto cortesía de iStock de Getty Images

Mejorar el paso: siete maneras de darles vida a las caminatas

Posted 03/21/22 by Suzanne Matyas in Health and Wellness, Trail Use | Tagged with Encouraging Trail Use, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Es agradable. Es una forma de transporte ecológico. Es ejercicio (e, incluso, un deporte olímpico). No es costoso: es un entretenimiento increíble. Y es una forma inigualable de experimentar un lugar y conectarse con su comunidad.

Fun Run 5k en W&OD Trail en el norte de Virginia | Cortesía de RTC

Cómo entrenar para una carrera de 5K o 10K usando un sendero ferroviario

Posted 03/21/22 by Emilia Benton in Health and Wellness, Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Muchos corredores nuevos comienzan su viaje de acondicionamiento físico con el objetivo de completar una carrera en la que se han inscrito. A menudo, algunos van directamente a la distancia de medio maratón o de maratón completo, pero tanto los corredores experimentados como los entrenadores tienden a estar de acuerdo en que una distancia más corta, como de 5K o 10K, es más ideal para comenzar si es un corredor nuevo que además quiere evitar fatigarse o lesionarse.

Oklahoma River Trails | Courtesy Oklahoma City Community Foundation

Oklahoma’s Oklahoma River Trails

Posted 10/06/21 by Amy Grisak in America's Trails, Health and Wellness | Tagged with Health and Active Living, Oklahoma, Trail Destinations, Trail of the Month, Walkability and Bikeability

Despite the city’s sprawling nature and 680,000 residents, it has a small-town feel, partly due to roughly 90 miles of trails through 10 connected routes. These routes, including the well-loved Oklahoma River Trails, bring people to the neighborhoods, parks, world-class attractions and the flourishing downtown region.

Graphic by RTC, Photos courtesy Hyderabad Randonneurs and TrailLink user fredjerina

Trail Moments | A Student of Biking: Learning to Love Trails

Posted 09/15/21 by Ugesh Egala in America's Trails, Trail Use, Health and Wellness | Tagged with Health and Active Living, Trail Moments, Walkability and Bikeability, Why Use Trails?

Bike rides clear my mind and help me focus on the rest of the day. For me, quick physical activities during the weekdays are now based around trails—a positive lifestyle change that I would encourage for everyone.

Photo by Shawn Gossman, graphic by RTC

Trail Moments | How a Rail-Trail Helped Save My Life and Redirect My Focus

Posted 08/06/21 by Shawn Gossman in America's Trails, Health and Wellness | Tagged with Health and Active Living, Illinois, Trail Moments, Walkability and Bikeability, Why Use Trails?

That first time I rode on the rail-trail, I fell madly in love with it and cycling. I also found my first hiking trail while riding the trail. I then started hiking and eventually created a YouTube channel to show friends and family where I hike and bike.

Photo courtesy Thresa Giles and Albert Grant, graphic by RTC

Trail Moments | Older, Wiser and Faster: A Friendly Competition Among Family

Posted 06/30/21 by Thresa Giles and Albert Grant in America's Trails, Health and Wellness | Tagged with Florida, Health and Active Living, Healthy Aging, Trail Moments, Walkability and Bikeability, Why Use Trails?

Although our first ride together was only 5 miles, the after-effects were excruciating: muscle pain, fatigue and a few choice words. But despite the Florida heat and the muscle pain, we were not deterred from riding. We became a daily fixture on the sidewalks of our neighborhood. Soon, we became known as “the riding couple” on the weekends.