Trail Use

Five Destination Rail-Trails Newly Designated as 2020 National Recreation Trails

Posted 11/30/20 by Laura Stark in America's Trails, Trail Use | Tagged with Best Of, Hall of Fame, Indiana, Kansas, Massachusetts, Ohio, Trail Communities, Trail Destinations

Flint Hills Trail State Park | Courtesy Kansas Tourism

In October, a new slate of 30 trails in 25 states—including the five rail-trails highlighted here—were ushered into the ranks of top outdoor destinations as 2020’s National Recreation Trails by U.S. Secretary of the Interior.

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New York's Highline | Photo by Adrian Cabrero

How to Adapt Trail Activities and Gear for Cold and Winter Conditions

Posted 11/23/20 by Emilia Benton in America's Trails, Trail Use | Tagged with Repairs and Trail Safety, Biking, COVID-19, Encouraging Trail Use, Gear, How-to, People with Disabilities, Trail Use Tips, Winter Uses

Common outdoor activities such as walking, hiking, running and cycling can be done safely in the fall and winter, as long as you’re adequately prepared and plan to recreate responsibly.

Metropolitan Branch Trail in Washington, D.C., and Maryland | Photo by India Kea

How to Build Physical Activity Into Daily Life on Trails During COVID-19

Posted 11/20/20 by Cory Matteson in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Healthy Aging, People with Disabilities, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Getting outside right now, especially on local trails, can provide a wealth of benefits to your body and mind—once you get in the habit. Some of the most common trail activities—biking, skating, running—can burn over a thousand calories in an hour’s time. And being out in nature—especially right now, as more people are staying home and cool weather is making people less inclined to step outside—can strengthen your resilience and mental health.

John Ernest Berry III on the Palouse to Cascades State Park Trail in Washington State in August 2019 during a five-day trip with colleague and friend Bob Myrick | Photo by Bob Myrick

Five Days and 100 Miles: A Trip of a Lifetime Across the Cascades (A Memoire)

Posted 11/09/20 by Sue Nicholson in Trail Use, America's Trails | Tagged with Biking, People with Disabilities, Success Stories, Trail Destinations, Trail Use Tips, Washington

John became a staunch advocate for wear-a-helmet programs after the accident that would change his life. While bicycling downhill, a car pulled in front of him—resulting in a collision in which he was propelled through a windshield at 38 miles an hour. He was not wearing a helmet. As a result of the accident, he suffered a brain injury that caused severe short-term memory loss, speech and vision problems, and partial paralysis on his left side. He walks with a cane.

Courtesy Rails-to-Trails Conservancy

This Bouquet of #TrailMoments Will Inspire You

Posted 11/05/20 by Rails-to-Trails Conservancy in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Trail Moments, Why Use Trails?

Through our national Trail Moments initiative, Rails-to-Trails Conservancy is inviting everyone—both new and tried-and-true trail users—to share these special moments of connection and demonstrate what trails mean to each of us right now. Here, we’ve collected a small bouquet of #TrailMoments from people across the country; we hope you are as inspired as we are!

Three Rivers Heritage Trail | Courtesy Healthy Ride, Pittsburgh Bike Share

Six Tips to Carry Your Summer Biking Habit Into Fall

Posted 11/05/20 by PeopleForBikes in America's Trails, Trail Use, Health and Wellness | Tagged with Encouraging Trail Use, Gear, Health and Active Living, How-to, Trail Use Tips, Winter Uses

The beauty of autumn also means cooler temperatures, earlier sunsets and sometimes less-than-ideal weather. For the many of you who picked up biking for the first time this summer or returned after a long hiatus, the thought of braving colder weather while riding might feel intimidating.

Image by RTC, Photos courtesy Hollie S.

She Moved Cross-Country During COVID: How One Runner Is Connecting to Her New Community on Trails

Posted 10/26/20 by Hollie S. in America's Trails, Trail Use, Health and Wellness | Tagged with COVID-19, Health and Active Living, Trail Moments, Why Use Trails?

Moving across the country during the pandemic was one of the scariest—but also most exciting—things we've ever done. Along the way, we stopped at several rail-trails. Running on trails was one of the best and most enjoyable ways to see the country safely.

Metropolitan Branch Trail | Photo by India Kea

Americans Urged to #RecreateResponsibly As Trail Use Surges During COVID

Posted 10/23/20 by Christina Sturdivant Sani in America's Trails, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Trail Etiquette, Trail Moments, Trail Use Tips, Why Use Trails?

Across the country, some trails spiked to levels more than 200% higher than the same time last year, according to trail count data released by RTC in July. Currently, trail use is still far exceeding previous usage; since the pandemic began, RTC’s trail count data shows that usage has been 60% higher [on average] than in 2019.

Tweetsie Trail entrance in Johnson City | Courtesy Carter County Tourism

Tennessee’s Tweetsie Trail

Posted 10/13/20 by Laura Stark in America's Trails, Trail Use | Tagged with Best Of, Health and Active Living, Tennessee, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Walkability and Bikeability

Nestled into the recreational playground of northeastern Tennessee, the Tweetsie Trail connects two charming towns in the Appalachian foothills, following a railroad corridor that once snaked through the mountains and crossed into North Carolina.

The Mom Squad on the W&OD Trail in Northern Virginia | Courtesy Brandi Horton

Stealing Moments of “Me Time” on the Trail as a Mom During COVID

Posted 09/10/20 by Brandi Horton in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Schools and Young People, Trail Moments, Trail Use Tips, Virginia, Why Use Trails?

While my moments on the trail can’t fix the systemic inequalities that women face, or the uphill climb many of us are facing during and after the pandemic, these moments on the trail can help me rebuild my resilience. And they are—as often as I can create them.

Three Rivers Heritage Trail | Photo by Healthy Ride, Pittsburgh Bike Share

How Trails and Outdoor Access Provide Important Mental Health Benefits

Posted 09/02/20 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with COVID-19, Encouraging Trail Use, Trail Moments, Trail Use Tips, Why Use Trails?

One significant way millions of Americans are addressing their mental health needs during the coronavirus is through frequent activity in the outdoors. In Lincoln, Nebraska, where I live, the city’s robust trail system has been packed with more cyclists, roller bladers, runners and walkers than I’d ever encountered before in a spring trail season.

Birdwatching in Tacony Creek Park | Courtesy Tookany-Tacony Frankford Watershed Partnership

Philly Birder Takes Fledgling Bird Enthusiasts Under His Wing

Posted 09/01/20 by Laura Stark in America's Trails, Trail Use | Tagged with Circuit Trails, Ecology and Environment, Encouraging Trail Use, Equity, Featured Magazine Articles, Trail Moments, Trail Use Tips, TrailNation, Wild and Wonderful

“For me, the special part of those experiences has been having so many different types of people participating,” enthused Keith Russell. “You have families come out with kids and people who are in their 70s and 80s. I’m always so thrilled that you have such diversity; birding doesn’t just attract one section of the community or one type of person.”