Health and Active Living

North Carolina’s Thermal Belt Rail Trail

Posted 02/11/20 by Cindy Barks in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Funding, Health and Active Living, Healthy Aging, Heritage and Restoration, History Happened Here, North Carolina, RTC in Action, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month

Thermal Belt Rail Trail bridge over Highway 74 | Photo by Dana Bradley

Today, the 13.58-mile Thermal Belt Rail Trail lies where the old Southern Railroad, and later the Thermal Belt Railway, once ran. The trail has been a boon for Rutherford County on a number of levels.

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Five Great Trail Activities and Their Health Benefits

Posted 01/27/20 by Suzanne Matyas, Elissa Southward in Health and Wellness | Tagged with Encouraging Trail Use, Facts and FIgures, Health and Active Living, Healthy Aging, Trail Use Tips, Walkability and Bikeability, Why Use Trails?, Winter Uses

When it comes to being physically active, trails provide a wide range of outdoor activities to keep us motivated year-round. Each activity has unique pluses; the key is to find one that’s right for you! Here are five fitness-forward trail activities that will help you embrace a healthy lifestyle and have a ton of fun in the process.

California's El Dorado Trail | Photo by Jackie Neau

#OptOutside 2019: The Perfect Photo Opp

Posted 12/04/19 by Suzanne Matyas in Trail Use | Tagged with Encouraging Trail Use, Health and Active Living

Rails-to-Trails Conservancy (RTC) is pleased to join our friends at REI each year in encouraging people to #OptOutside on Black Friday and spend more time outdoors every day. Because we know there’s no better way to spend time outdoors than on the trail, we invited you to join us outside on Friday, Nov. 29, on one of your favorites and share the moment! Thank you to the millions who opted outside—and to all of you who helped inspire them by sharing your trail outings on social media.

Mural by Cinta Vidal along Napa Valley Vine Trail | Photo by Maureen Gaffney

Napa Valley Vine Trail Brings a Wealth of Benefits to California’s Wine Country

Posted 11/07/19 by Maggie McAden in America's Trails, Health and Wellness | Tagged with Art, Best Of, California, Community Events, Connected Systems, Health and Active Living, Mode Shift, Signage and Amenities, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail Destinations, Walkability and Bikeability

Northern California’s Napa Valley is becoming known for the 47.5-mile Napa Valley Vine Trail, a developing pathway stretching north-south from Vallejo to Calistoga and featuring the area’s vineyards, clear skies and a staggering mountain backdrop.

The family-friendly Grand Canyon Greenway Trail | Photo by Sarah Neal, courtesy Bright Angel Bicycles

Arizona’s Grand Canyon Greenway Trail

Posted 10/16/19 by Laura Stark in America's Trails | Tagged with Arizona, Best Of, Ecology and Environment, Health and Active Living, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Trail Use Tips

The Grand Canyon Greenway Trail totals 13 miles of paved pathway for biking and walking, providing access to numerous scenic viewpoints and attractions in the park. In Grand Canyon National Park, which sees more than 6 million visitors each year, the park’s greenway trail system offers a delightful way to connect travelers to those quiet moments where they can take in the awe-inspiring beauty that surrounds them.

Bikers on tour of Caracara Trails | Photo by John Faulk, Frontera Media

A Closer Look: Connecting the Lower Rio Grande Valley by Trail

Posted 08/12/19 by Ryan Chao in America's Trails, Health and Wellness | Tagged with Caracara, Connected Systems, Health and Active Living, Healthy Aging, RTC in Action, Texas, TrailNation

Caracara is the name of the trail system developing throughout Cameron County, Texas, and the Lower Rio Grande Valley—a project that Rails-to-Trails Conservancy (RTC) is honored to count among its TrailNation™ portfolio. The Caracara Trails will be a system unlike any other in a truly unique and special part of America—more than 428 miles of connected multiuse trails, U.S. Bicycle Routes and paddling trails all designed to inspire physical activity for residents and a regionwide “active tourism” economy.

Ohio's Great Miami River Trail | Photo by Tom Bilcze

Four Long-Distance Rides Along the Great American Rail-Trail

Posted 08/09/19 by Laura Stark in America's Trails | Tagged with Best Of, Biking, Connected Systems, District Of Columbia, Encouraging Trail Use, Great American Rail-Trail, Health and Active Living, Healthy Aging, IHTC, Nebraska, Ohio, Pennsylvania, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, Walkability and Bikeability, Washington

What better way to experience the beauty of America’s amazingly diverse landscapes than by bicycle? When complete, the Great American Rail-Trail will span some 3,700 miles across 12 states and the District of Columbia, but more than half the route is ready to ride now. Here are four sections of the Great American that span 100 miles or more with minimal on-street connections—perfect for multiday adventuring.

Along the Platte River Trail by the Tate Pumphouse | Photo courtesy of Platte River Trails

Wyoming’s Platte River Trail

Posted 06/07/19 by Laura Stark in America's Trails, Success Stories | Tagged with Best Of, Funding, Great American Rail-Trail, Health and Active Living, History Happened Here, Local Organizing, State and Federal Programs, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail Destinations, Trail of the Month, Wyoming

Ten miles of paved pathway now thread through a handful of beloved parks, rolling out along the water’s edge under a canopy of cottonwoods in Wyoming’s second largest city. A momentary pause on the Platte River Trail might yield a glimpse of a pronghorn antelope or mule deer darting through the underbrush, or an eagle or osprey searching for a meal in the river.

Libby Rose on e-bike | Photo courtesy Wandering Rose Travels

E-Bikes Got This Baby Boomer Back on the Trail After Asthma

Posted 05/22/19 by Libby and Martin Rose in Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Health and Active Living, Healthy Aging, Mapping and Technology, Motorized Use, Trail Use Tips, Transportation and Health, Walkability and Bikeability, Why Use Trails?

Riding an e-bike for the first time was exhilarating. I met my first electric bicycle in California wine country, home to hills that challenged my lungs. A one-day rental there led to a weeklong adventure in Hawaii, followed by my first of two e-bike purchases three years ago. Since then, I’ve logged more than 1,000 road and trail miles, and for me, it’s been a win-win. No more sitting on the side of the road waiting to be picked up because I could go no farther, and no fear of ending up in the hospital due to an asthma attack.

Cedar Valley Nature Trail | Photo by Liz Zabel, courtesy GO Cedar Rapids

Iowa’s Cedar Valley Nature Trail

Posted 05/14/19 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Ecology and Environment, Great American Rail-Trail, Health and Active Living, History Happened Here, Iowa, Local Organizing, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Walkability and Bikeability, Wild and Wonderful

Depending on who you ask, the Cedar Valley Nature Trail is either 52 miles long (the original length) or about 67 miles thanks to extension projects in Linn County. The trail’s website includes maps for both iterations. Both versions begin in Evansdale to the north and run south through a collection of small towns (Gilbertville, La Porte City, Brandon, Urbana, Center Point, Robins and Hiawatha) before reaching Cedar Rapids and, as the longer tally accounts for, now Ely.

Photo by Eva Garcia

A Grand Slam: 2019 Opening Day for Trails

Posted 04/16/19 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Repairs and Trail Safety, Baltimore Greenway Trails Coalition, BATC, California, Capital Trails Coalition, Circuit Trails, Community Events, Demand for Trails, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Local Organizing, New Jersey, Ohio, OpeningDay, Pennsylvania, Route of the Badger, RTC in Action, Tourism , Tourism and Economic Development, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, TrailNation, Walkability and Bikeability, Wisconsin, Young Champions

On Saturday, April 13, people across the country kicked off the spring trail season on Opening Day for Trails (Opening Day). For the last seven years, Opening Day has brought trail newbies and long-timers together to say goodbye to winter and get outside on America’s spectacular trails and trails systems.

Warren County Bikeway | Photo courtesy Eric Pfau

New York’s Warren County Bikeway

Posted 04/16/19 by Robert Annis in America's Trails, Trail Use | Tagged with Best Of, Connected Systems, Encouraging Trail Use, Health and Active Living, New York, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, TrailsTransform, Walkability and Bikeability

The Warren County Bikeway runs 10 miles between Glens Falls and Lake George, about an hour’s drive north of Albany. Riders pedal over rolling hills, past historic sites and picturesque New England villages, and through lush forests filled with pine and cedar trees. The trail is paved, but there’s a 1.5-mile section that takes riders off the path and along lightly traveled suburban streets and the Glens Falls Country Club.