Health and Active Living

Trail Moments | A Conversation With Chelsea Murphy of She Colors Nature

Posted 06/10/22 by Chelsea Murphy in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Equity, Great American Rail-Trail, Health and Active Living, Trail Moments, Walkability and Bikeability, Washington, Why Use Trails?

Palouse to Cascades State Park Trail | Courtesy of Chelsea Murphy

Recently, we were able to sit down with Chelsea Murphy to talk about her Trail Moments. Chelsea is a self-proclaimed “adventure mom,” who simply loves getting outdoors and inspiring others to do the same through sharing her experiences on She Colors Nature and building a welcoming community.

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Palouse to Cascades State Park Trail | Courtesy of Chelsea Murphy

Trail Moments | A Conversation With Chelsea Murphy of She Colors Nature

Posted 06/10/22 by Chelsea Murphy in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Equity, Great American Rail-Trail, Health and Active Living, Trail Moments, Walkability and Bikeability, Washington, Why Use Trails?

Recently, we were able to sit down with Chelsea Murphy to talk about her Trail Moments. Chelsea is a self-proclaimed “adventure mom,” who simply loves getting outdoors and inspiring others to do the same through sharing her experiences on She Colors Nature and building a welcoming community.

California's Napa Valley Vine Trail in Yountville | Courtesy Napa Valley Vine Trail Coalition

California’s Napa Valley Vine Trail

Posted 04/12/22 by Amy Grisak in America's Trails | Tagged with Art, BATC, Bike Commuting, California, Connected Systems, Cross-Sector Collaboration, Demand for Trails, Health and Active Living, Local Organizing, Mode Shift, Tourism , Tourism and Economic Development, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, TrailNation, Walkability and Bikeability, Why Use Trails?

It’s remarkable how a single trail brings together an entire region. As California’s Napa Valley Vine Trail grows to reach its ultimate 47-mile potential, community members and visitors realize the beauty of connectivity and accessibility.

2017 Opening Day for Trails en Three Rivers Heritage Trail en Pittsburgh, Pensilvania | Foto de Amy Kapp

Equipamiento de ciclismo útil para senderos, ¡y algunos consejos de MacGyver!

Posted 03/22/22 by Amy Kapp in Trail Use | Tagged with Biking, CelebrateTrailsDay, Encouraging Trail Use, Gear, Health and Active Living, Healthy Aging, How-to, Mapping and Technology, Sojourn Series, Spanish, Trail Etiquette, Trail Use Tips, Walkability and Bikeability, Winter Uses

Para algunos de nosotros en climas fríos de invierno, la primavera marca el momento en que volvemos al ritmo de las cosas después de no haber recorrido los senderos por un tiempo. Dicho esto, es un momento ideal para que los ciclistas evalúen sus paseos en dos o tres ruedas, pongan a punto su equipo (si es necesario) y realicen inventarios de lo que necesitan para estar listos para andar en bicicleta durante el año.

Fun Run 5k en W&OD Trail en el norte de Virginia | Cortesía de RTC

Cómo entrenar para una carrera de 5K o 10K usando un sendero ferroviario

Posted 03/21/22 by Emilia Benton in Health and Wellness, Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Muchos corredores nuevos comienzan su viaje de acondicionamiento físico con el objetivo de completar una carrera en la que se han inscrito. A menudo, algunos van directamente a la distancia de medio maratón o de maratón completo, pero tanto los corredores experimentados como los entrenadores tienden a estar de acuerdo en que una distancia más corta, como de 5K o 10K, es más ideal para comenzar si es un corredor nuevo que además quiere evitar fatigarse o lesionarse.

Verna Volker | Photo by Jaylyn Gough, courtesy Hoka One One

Trail Moments | Native Women Running Founder Verna Volker Gets a Running Start on Social Change

Posted 12/06/21 by Laura Stark in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Featured Magazine Articles, Health and Active Living, Trail Moments, Walkability and Bikeability, Why Use Trails?

Running is something that Volker picked up later in life, shortly after the birth of her third child. “I didn’t start until about 12 years ago, when I was at my heaviest, about 200 pounds. We had just moved from Nebraska to Minnesota, and I had a preschooler, a toddler and a newborn. But, in Minneapolis, I noticed that there was a really good trail and park system, so I saw people running a lot and thought, ‘I should try that.’ I started running, but I was so clueless. I didn’t even know how to shop for shoes, but I just kept running.”

Left to Right: Waides Ashmon III, Ashley Jones, MaShant Ashmon, Ian Mackay and Vasu Sojitraa | Graphic by RTC

Here Is Some Inspiration to Keep Up or Create Your #TrailMoments Momentum!

Posted 10/14/21 by Suzanne Matyas in Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Moments, Walkability and Bikeability, Why Use Trails?

We all know how difficult it can be to create or maintain healthy habits! That’s why the Rails-to-Trails Conservancy team launched our #TrailMoments 21-Day Challenge—so an entire community could band together and keep each other motivated.

Met Branch Trail | Photo by India Kea

Reimagining Public Spaces

Posted 10/12/21 by Ryan Chao in America's Trails | Tagged with COVID-19, Demand for Trails, Featured Magazine Articles, Health and Active Living, Mode Shift, Route of the Badger, Trail Moments, TrailNation, Walkability and Bikeability, Why Use Trails?

Last year, when the team at Rails-to-Trails Conservancy (RTC) was elbow deep in defining the elements of our next strategic plan, a global pandemic had upended the world, and calls for justice were bringing focus to the deep and far-reaching impact of racial inequities. In that moment, we explored the strengths of our movement, our role in bringing solutions to these significant social challenges and the opportunities ahead. What we found captured our imagination and brought reason for hope.

Oklahoma River Trails | Courtesy Oklahoma City Community Foundation

Oklahoma’s Oklahoma River Trails

Posted 10/06/21 by Amy Grisak in America's Trails, Health and Wellness | Tagged with Health and Active Living, Oklahoma, Trail Destinations, Trail of the Month, Walkability and Bikeability

Despite the city’s sprawling nature and 680,000 residents, it has a small-town feel, partly due to roughly 90 miles of trails through 10 connected routes. These routes, including the well-loved Oklahoma River Trails, bring people to the neighborhoods, parks, world-class attractions and the flourishing downtown region.

Graphic by RTC, Photos courtesy Hyderabad Randonneurs and TrailLink user fredjerina

Trail Moments | A Student of Biking: Learning to Love Trails

Posted 09/15/21 by Ugesh Egala in America's Trails, Trail Use, Health and Wellness | Tagged with Health and Active Living, Trail Moments, Walkability and Bikeability, Why Use Trails?

Bike rides clear my mind and help me focus on the rest of the day. For me, quick physical activities during the weekdays are now based around trails—a positive lifestyle change that I would encourage for everyone.

Photos courtesy Dale Majors and TrailLink user protoolned, graphic by RTC

Trail Moments | How To Long-Distance Bike Tour With (Six!) Young Kids

Posted 09/03/21 by Dale Majors in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Businesses, Trail Moments, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

I know it’s intimidating to plan a route that will be safe for your family while offering sufficient camping and have other important necessities like access to grocery stores close to the trail. We’ve found that good rails-trail routes can be very forgiving to those new to bike touring. We’ve learned so much since then and wanted to share some of our hard-earned lessons to make things easier for you.

Photo by Lisa Watts, graphic by RTC

Trail Moments | The Great Bike Shortage? For Me, It Was the Great Bike Summer!

Posted 09/02/21 by Silvia Ascarelli in America's Trails | Tagged with COVID-19, Demand for Trails, Encouraging Trail Use, Health and Active Living, Schools and Young People, Trail Moments, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

In late May 2020, during the early days of the COVID-induced Great Bike Shortage, I stood in line with a neighbor to buy a used bike. Her first bike. My neighbor Shahreen is in her late 30s and didn’t know how to ride a bike, so she asked me to teach her. And so began my Great Bike Summer.