Health and Active Living

Joe Rebar and Carol Walter on the trail | Photo courtesy Joe Rebar

Trail Moments | Biking Through Triumphs and Troubles

Posted 03/15/23 by Laura Stark in Trail Use, Health and Wellness | Tagged with Encouraging Trail Use, Health and Active Living, People with Disabilities, Trail Moments, Walkability and Bikeability, Why Use Trails?

“I only go on rail-trails now,” Carol said. “They make me feel safer because I don’t have to be watching for cars and traffic. And I can’t go very fast—I have to go slow so that I can see.”

On the Appalachian Trail in 2021 | Photo courtesy Retha Charette

Hiking Hacks: Long-Distance Prep Tips and Tricks for Rail-Trails 101

Posted 02/14/23 by Retha Charette in Trail Use | Tagged with Encouraging Trail Use, Gear, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

A long-distance hike can truly be the adventure of a lifetime. With rail-trail thru hiking becoming more and more popular every day, I wanted to share some knowledge I’ve learn over the many years and thousands of miles I’ve spent on hiking and rail-trails about the world.

Betzy Salcedo, Brenda Hamilton and Kathleen Richardson at the end of a ride from Pittsburgh to Washington, D.C., via the Great Allegheny Passage and C&O Canal Towpath. | Photo by Joseph Richardson

Trail Moments | Cycling for Life

Posted 02/13/23 by Kathleen Richardson in Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, Trail Moments, Walkability and Bikeability, Why Use Trails?

Cycling on America’s rail-trails has been an integral part of my journey—helping me to survive PH physically as well as emotionally. I’m so glad these trails exist, and I look forward to another 20 years of riding them.

Golf cart trail in Arizona's Oro Valley | Photo courtesy Lew Roscoe

Trail Moments | Enjoying the Trike Life

Posted 11/28/22 by Lew Roscoe in Trail Use | Tagged with Health and Active Living, Healthy Aging, Trail Moments, Why Use Trails?

I used to ride a regular two-wheeled bike; however, one morning in the summer of 2020, as I was riding, I got caught up in a tight turn and fell, breaking my elbow and pelvis. After recovering from the accident, I decided to switch to a three-wheeler, so I tried a few options and bought a recumbent electric Catrike.

Angela Mitchell and Ivory Levert, Co-Founders, Black Women In Nature | Photo by Doreen Dawkins

#TrailMoments With Black Women In Nature (@BlkWomenInNature)

Posted 10/07/22 by Black Women In Nature in Trail Use, Health and Wellness | Tagged with Encouraging Trail Use, Great American Rail-Trail, Health and Active Living, Ohio, Trail Moments, Why Use Trails?

Meet Ivory Levert and Angela Mitchell, the power pair beyond Black Women In Nature, and learn how they’re inspiring more people to get outside on the trail!

Photo courtesy Albert Ting

#TrailMoments with Albert Ting (@pootie_ting)

Posted 10/06/22 by Albert Ting in Trail Use, America's Trails, Health and Wellness | Tagged with District Of Columbia, ebike, Encouraging Trail Use, Great American Rail-Trail, Health and Active Living, Mode Shift, Trail Businesses, Trail Destinations, Trail Moments, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

For me, the positive impact that going car-free has on air quality, reducing harmful greenhouse gas emissions and decreasing traffic congestion far outweighs the benefits of owning a car.

Aerial view of the Mather Trestle along South Carolina's Spanish Moss Trail | Photo courtesy of the Friends of the Spanish Moss Trail

South Carolina’s Spanish Moss Trail

Posted 08/03/22 by Laura Stark in America's Trails, Trail Use | Tagged with Best Of, Health and Active Living, South Carolina, Trail Communities, Trail Destinations, Trail of the Month, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Aptly named for the moss-draped oaks along the route, the woodsy sections of the Spanish Moss Trail provide a cool respite in the South Carolina summers. As it winds 10 miles through Beaufort County on the state’s southern coastline, numerous bridges over salt marshes and small streams provide picturesque views and the chance to see pink-hued roseate spoonbills or snowy white egrets wading in the shallows.

Palouse to Cascades State Park Trail | Courtesy of Chelsea Murphy

Trail Moments | A Conversation With Chelsea Murphy of She Colors Nature

Posted 06/10/22 by Chelsea Murphy in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Equity, Great American Rail-Trail, Health and Active Living, Trail Moments, Walkability and Bikeability, Washington, Why Use Trails?

Recently, we were able to sit down with Chelsea Murphy to talk about her Trail Moments. Chelsea is a self-proclaimed “adventure mom,” who simply loves getting outdoors and inspiring others to do the same through sharing her experiences on She Colors Nature and building a welcoming community.

California's Napa Valley Vine Trail in Yountville | Courtesy Napa Valley Vine Trail Coalition

California’s Napa Valley Vine Trail

Posted 04/12/22 by Amy Grisak in America's Trails | Tagged with Art, BATC, Bike Commuting, California, Connected Systems, Cross-Sector Collaboration, Demand for Trails, Health and Active Living, Local Organizing, Mode Shift, Tourism , Tourism and Economic Development, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, TrailNation, Walkability and Bikeability, Why Use Trails?

It’s remarkable how a single trail brings together an entire region. As California’s Napa Valley Vine Trail grows to reach its ultimate 47-mile potential, community members and visitors realize the beauty of connectivity and accessibility.

2017 Opening Day for Trails en Three Rivers Heritage Trail en Pittsburgh, Pensilvania | Foto de Amy Kapp

Equipamiento de ciclismo útil para senderos, ¡y algunos consejos de MacGyver!

Posted 03/22/22 by Amy Kapp in Trail Use | Tagged with Biking, CelebrateTrailsDay, Encouraging Trail Use, Gear, Health and Active Living, Healthy Aging, How-to, Mapping and Technology, Sojourn Series, Spanish, Trail Etiquette, Trail Use Tips, Walkability and Bikeability, Winter Uses

Para algunos de nosotros en climas fríos de invierno, la primavera marca el momento en que volvemos al ritmo de las cosas después de no haber recorrido los senderos por un tiempo. Dicho esto, es un momento ideal para que los ciclistas evalúen sus paseos en dos o tres ruedas, pongan a punto su equipo (si es necesario) y realicen inventarios de lo que necesitan para estar listos para andar en bicicleta durante el año.

Fun Run 5k en W&OD Trail en el norte de Virginia | Cortesía de RTC

Cómo entrenar para una carrera de 5K o 10K usando un sendero ferroviario

Posted 03/21/22 by Emilia Benton in Health and Wellness, Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Muchos corredores nuevos comienzan su viaje de acondicionamiento físico con el objetivo de completar una carrera en la que se han inscrito. A menudo, algunos van directamente a la distancia de medio maratón o de maratón completo, pero tanto los corredores experimentados como los entrenadores tienden a estar de acuerdo en que una distancia más corta, como de 5K o 10K, es más ideal para comenzar si es un corredor nuevo que además quiere evitar fatigarse o lesionarse.