Health and Active Living

These Farm Markets and Gardens Are Inspiring Health on America's Trails

Posted 08/09/18 by Amy Kapp in America's Trails | Tagged with Baltimore Greenway Trails Coalition, BATC, Featured Magazine Articles, Health and Active Living, LowerRioGrande, Success Stories, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, TrailNation, Transportation and Health, Walkability and Bikeability

Urban Tilth community garden | Photo courtesy Urban Tilth

What’s better than a farmers’ market or community garden for providing locally grown food and encouraging good eating? Why, a market or garden next to a trail, of course! Here are three that are leading the charge for food equity, healthy lifestyles and social interaction in America’s underserved communities.

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A jogger on the Hudson River Valley Greenway catches the last rays of the day’s light as the sun sets behind the New Jersey skyline. | Photo by Scott Stark

2020 Vision: New York's “Empire State Trail" Is Making Trails a Main Attraction

Posted 08/09/18 by Scott Stark in America's Trails, Building Trails | Tagged with Connected Systems, Facts and FIgures, Featured Magazine Articles, Hall of Fame, Health and Active Living, Local Organizing, New York, Trail Destinations, Trails of the World, Transportation and Health, Urban Pathways, Walkability and Bikeability

New York State Governor Andrew Cuomo announced in early January 2017 his $200 million plan to lay down 350 miles of new trails in three years to bridge the gaps in two major existing routes—the east-west Erie Canalway Trail and the north-south Hudson River Valley Greenway—and knit them together into the greater Empire State Trail (EST). Shaped like a giant sideways T intersecting near Albany, the EST will connect three corners of the state: Manhattan, Buffalo and the Canadian border near Lake Champlain.

Delaware River Trail | Photo by Laura Stark

Find the Fun with a Scavenger Hunt on Greater Philadelphia’s Circuit Trails

Posted 07/27/18 by Laura Stark in America's Trails, Trail Use | Tagged with Circuit Trails, Community Events, Connected Systems, Encouraging Trail Use, Health and Active Living, History Happened Here, New Jersey, Pennsylvania, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Destinations, Trail Use Tips, Transportation and Health, Urban Pathways, Walkability and Bikeability, Why Use Trails?, Wild and Wonderful

Walking, bicycling, skating, wildlife viewing—these are all the usual suspects of trail use, but this summer, Rails-to-Trails Conservancy and our friends with the Circuit Trails are challenging visitors and residents in the Greater Philadelphia region to add another fun activity to the list: scavenger hunting! The Circuit Trails Scavenger Hunt, running now through Sept. 22, provides the perfect opportunity to revisit some favorite spots or explore new ones on the ever-expanding 300-miles-plus trail system throughout Philadelphia, and Camden, New Jersey.

North Pathway | Photo by Tim Young

Wyoming’s North Pathway

Posted 07/12/18 by Laura Stark in America's Trails, Trail Use | Tagged with Best Of, Health and Active Living, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Walkability and Bikeability, Wyoming

Tucked into Wyoming’s scenic northwestern corner, the North Pathway is what summer vacations are made for. From the charming town of Jackson—the gateway to two national parks—the paved pathway unwinds 20 miles north through a backdrop of sagebrush meadows and the unparalleled beauty of the Grand Teton mountain range. And at trail’s end is a pristine glacial lake surrounded by high canyon walls etched with hiking trails to explore.

Bryan and June Bradley, members of Rails-to-Trails Conservancy since 1999 | Photo courtesy Bryan and June Bradley

“It’s a Scorcher Out There!” Quick Tips to Stay Hydrated on the Trail

Posted 06/29/18 by Bryan and June Bradley in America's Trails | Tagged with Encouraging Trail Use, Gear, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability

For that long trail ride on a hot summer day, even an insulated water bottle can only do so much to keep the water cold for a reasonable amount of time. Having ridden trails for more than two decades, my wife and I have picked up a few tricks—and here’s what we do to keep the water colder and more enjoyable for just a little longer.

Cannon Valley Trail - Photo by TrailLink user caferacer42

Meet the Newest National Recreation Trails (Hint: Six Are Rail-Trails!)

Posted 06/01/18 by Laura Stark in America's Trails | Tagged with Best Of, Encouraging Trail Use, Health and Active Living, Michigan, Minnesota, Montana, Pennsylvania, Virginia

Below are the rail-trails now joining the ranks of more than 1,000 National Recreation Trails designated across the country. This year marks the 50th anniversary of the National Trails System Act, which allowed for the establishment of these incredible assets that showcase the country’s diverse and beautiful scenery, preserve and commemorate our shared culture and history, and provide an opportunity for all citizens to enjoy healthy outdoor recreation.

Lamoille Valley Rail Trail | Photo by TrailLink user bobwhite

Vermont's Lamoille Valley Rail Trail

Posted 05/15/18 by Laura Stark in America's Trails, Trail Use | Tagged with Best Of, Health and Active Living, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month, Vermont, Walkability and Bikeability

During the pleasant summer months of northern Vermont, the Lamoille Valley Rail Trail offers an extraordinary experience as it journeys through a verdant river valley tucked among the forested slopes of the Green Mountains.

Opening Day for Trails celebration on the W&OD Trail | Photo by Joe LaCroix, courtesy RTC

A Home Run: 2018 Opening Day for Trails

Posted 05/03/18 by Suzanne Matyas in America's Trails, Health and Wellness | Tagged with Baltimore Greenway Trails Coalition, BATC, Capital Trails Coalition, Circuit Trails, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Local Organizing, LowerRioGrande, Maintenance and Volunteers, OpeningDay, RTC in Action, Trail Communities, Trail Destinations, Trail Use Tips, Transportation and Health, Urban Pathways, Walkability and Bikeability, Why Use Trails?

This year, thousands of people from coast to coast went outside to celebrate the sixth annual Opening Day for Trails (Opening Day). Although the country was a mix of sunshine and snow, trail users came on foot, wheel, hoof, ski and everything in between to kick off the spring season on their local trails. Thanks to everyone who joined us in showing their love for America’s magnificent trails by celebrating Opening Day. And a big thank you to our magnanimous sponsors at Performance Bicycle, Fuji Bikes, KEEN, Topo Designs and Patagonia for making the day extra special by providing some great prizes.

Milwaukee Skyline | Photo courtesy iStock by Getty Images

USDOT Cites RTC’s BikeAble Tool in Report on How to Assess Connectivity

Posted 04/27/18 by Shane Farthing in Building Trails | Tagged with Bike Commuting, Connected Systems, Demand for Trails, Facts and FIgures, Health and Active Living, Mapping and Technology, Route of the Badger, Trail Communities, TrailNation, Walkability and Bikeability, Wisconsin

Active transportation is all about getting people where they need to go safely in a human-powered way—usually on foot or by bike. Yet we know from both research and everyday experience that many trips can be scary or stressful to make by walking or biking. Without proper infrastructure to make those trips safer, most people with a choice won’t leave their cars behind—resulting in less active and healthy lifestyles.

A cyclist enjoying the view of the Josiah White II canal boat while riding along the D&L Trail. | Photo courtesy Delaware & Lehigh National Heritage Corridor

2018 Pennsylvania Sojourn Spotlight: A Journey Along the D&L Trail

Posted 04/23/18 by Elissa Garofalo in America's Trails, Health and Wellness | Tagged with Connected Systems, Health and Active Living, Healthy Aging, History Happened Here, Maintenance and Volunteers, Pennsylvania, Sojourn Series, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail Destinations, Walkability and Bikeability

The D&L Trail that connects residents and visitors to this amazing story as well as the health, economic, environmental and cultural attributes along its path. The D&L Trail and organization are managed by a 501(c)3 nonprofit organization that coordinates the collective efforts of public, private and volunteer stakeholders who celebrate and preserve the pathway.

Morgantown's Caperton Trail, part of the Mon River Trail System | Photo by James Riel

West Virginia and Pennsylvania’s Parkersburg to Pittsburgh Corridor

Posted 04/16/18 by Laura Stark in America's Trails | Tagged with Best Of, Bike Commuting, Community Events, Connected Systems, Demand for Trails, Encouraging Trail Use, Facts and FIgures, Health and Active Living, IHTC, Maintenance and Volunteers, Pennsylvania, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail of the Month, TrailNation, TrailsTransform, Walkability and Bikeability, West Virginia

The P2P: It’s a small acronym that holds a world of promise. Extending from Parkersburg to Pittsburgh (P2P), the developing 238.5-mile route connecting northern West Virginia and southwestern Pennsylvania by trail would be a gamechanger for the dozens of small, rural Appalachian towns that have seen the Cinderella story of the highly successful Great Allegheny Passage so close at hand.

2017 Opening Day for Trails on the Three Rivers Heritage Trail in Pittsburgh, Pennsylvania | Photo by Amy Kapp

Useful Biking Gear for Trails—Plus A Few MacGyver Tips!

Posted 03/30/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Gear, Health and Active Living, Healthy Aging, How-to, Mapping and Technology, OpeningDay, Sojourn Series, Trail Etiquette, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

To prepare for Opening Day for Trails, I asked my colleagues at Rails-to-Trails Conservancy, some of America’s most experienced trail riders, what equipment they’ve found super useful.