Health and Active Living Page 4

Best Trails of 2017 According to You!

Posted 01/25/18 by Laura Stark in America's Trails, Success Stories, Health and Wellness, Trail Use | Tagged with Best Of, California, Circuit Trails, Connected Systems, Demand for Trails, Ecology and Environment, Encouraging Trail Use, Hall of Fame, Health and Active Living, History Happened Here, IHTC, Illinois, Indiana, Massachusetts, Ohio, Pennsylvania, Route of the Badger, TrailNation, Vermont, Walkability and Bikeability

Chicago Lakefront Trail | Photo by TrailLink user kristincreager

America has an amazing collection of multiuse trails with scenery and experiences as diverse as the country itself. More than 3,800 trails are currently included on TrailLink.com, our nationwide trail-finder database—and more are added every week. Here, are the top 10 most-viewed trails by the 7 million+ trail enthusiasts who visited the website last year.

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The Atlantic Greenway in South Beach is part of Florida’s 225-mile developing Miami LOOP. | Photo by Lee Smith

Bright Horizons: Florida’s Miami LOOP

Posted 01/12/18 by Cindy Barks, Amy Kapp in America's Trails, Building Trails, Success Stories | Tagged with Best Of, Bike Commuting, Connected Systems, Demand for Trails, Ecology and Environment, Encouraging Trail Use, Facts and FIgures, Featured Magazine Articles, Florida, Health and Active Living, Miami LOOP, Tourism and Economic Development, Tourism and Economic Stimulus, TrailNation, TrailsTransform, Urban Pathways, Walkability and Bikeability

Approximately 54 percent complete to date, the Miami LOOP is a 225-mile trail vision to expand transportation options, make biking and walking safer and more equitable, strengthen the regional economy, reduce the area’s carbon footprint, and improve health and wellness across Miami-Dade County. The Miami LOOP is a project of the Miami-Dade Trail Alliance and Rails-to-Trails Conservancy through its TrailNation™ program. Learn more: railstotrails.org/miami.

North Diversion Trail by William Hofsess

What's Your New Year's Trail Resolution? (Here are 30 ideas!)

Posted 12/29/17 by Katie Harris in Health and Wellness, Trail Use, America's Trails | Tagged with Repairs and Trail Safety, Best Of, Encouraging Trail Use, Facts and FIgures, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

The New Year is upon us! With that said, we’re pleased to bring you this list of 30 resolutions that we hope help inspire you to get out on the trail and get active. And, we want to know: What’s your trail resolution?

Hit the trails and #OptOutside for some feel-good fun and fresh air. | Photo courtesy Cleo Fogal | CC by 2.0

Eight Feel-Great Ways to #OptOutside on the Trail

Posted 11/22/17 by Suzanne Matyas in Taking Action, America's Trails | Tagged with Ecology and Environment, Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips

Rails-to-Trails Conservancy is inviting you and your family to #OptOutside with us, REI and millions of others on Black Friday, Nov. 24, 2017! Grab your grandpa, Grover and the rest of the gang—and give the gift of time, sun and the great outdoors. Here’s a list of eight ways you can go the extra mile and make a difference while you #OptOutside this year.

Animas River Trail | Photo by Cindy Barks

Colorado’s Animas River Trail

Posted 11/08/17 by Cindy Barks in America's Trails, Health and Wellness | Tagged with Best Of, Colorado, Demand for Trails, Facts and FIgures, Funding, Health and Active Living, Rail-with-Trail, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail of the Month, Walkability and Bikeability

Trains and trails: In Durango, Colorado, the two are inseparable. For walkers and bicyclists along the town’s scenic Animas River Trail, the white-and-gray plumes of steam rising from the old locomotives and the echo of train whistles are common sights and sounds.

Cleveland's Hope Memorial Bridge on the Ohio & Erie Canalway Towpath Trail | Photo by Paul F. Neumann

It’s Ohio’s “Year of the Trails”—and Big Things Are Happening. (Here Are Six.)

Posted 11/06/17 by Brian K. Housh in America's Trails, Building Trails, Health and Wellness | Tagged with Best Of, Connected Systems, Demand for Trails, Disparities and Underserved Communities, Federal, Funding, Health and Active Living, IHTC, Ohio, State and Federal Programs, TrailNation, TrailsTransform, Walkability and Bikeability

Here’s a brief overview of just six trail projects that are moving the dial in the Buckeye State. This fall kicked off Ohio’s Year of the Trails, and with so many trail networks under development, there is definitely cause for both celebration and promotion of these vital assets.

Los Angeles River Trail | Photo by TrailLink.com/vikemaze

Bike Path and River Restoration Spark Urban Renewal in Los Angeles

Posted 10/02/17 by Laura Cohen in America's Trails, Trail Use | Tagged with California, Disparities and Underserved Communities, Ecology and Environment, Health and Active Living, Heritage and Restoration, Trail Destinations, Walkability and Bikeability

Public access is a key component of the LA River revitalization, and Rails-to-Trails Conservancy has been a steady supporter of the bike path, which is more than half complete, but with some challenging gaps remaining, including near downtown Los Angeles.

Bay Area Air Quality Management District joins RTC for the ride

Bikes, Buses, BART and Breathing: California’s Richmond Rides

Posted 09/01/17 by Rails-to-Trails Conservancy in America's Trails, Trail Use, Health and Wellness | Tagged with BATC, Bike Commuting, Biking, California, Connected Systems, Disparities and Underserved Communities, Encouraging Trail Use, Health and Active Living, Local Organizing, Safety and Law Enforcement, Urban Pathways, Walkability and Bikeability, Why Use Trails?

Starting in 2016, RTC teamed up with Rich City Rides to lead a program called, “Richmond Rides! Bikes, Buses, BART and Breathing!” Supported by the Bay Area Air Quality Management District, our goals were to foster more biking, walking and transit use to help reduce air pollution and improve personal and community health.

Donny Green leads a bike camp at Red Shed Bike Shop | Photo by Scott Stark

Big Hearts in the Smallest State: A Bike Camp Offers a Providential Pedal

Posted 09/01/17 by Laura Stark in America's Trails, Taking Action, Health and Wellness, Success Stories | Tagged with Biking, Case Studies, Disparities and Underserved Communities, Funding, Health and Active Living, Rhode Island, Schools and Young People, Success Stories, Trail Communities

It’s a heartwarming sight, watching a new rider roll down the trail, a slow grin spreading across his or her face—experiencing that sweet mixture of freedom, independence and pride. It’s an image that Donny Green, director of a youth bike camp in Rhode Island, has seen many times.

The Banks-Vernonia State Trail is a verdant beauty running through its two namesake towns | Courtesy Oregon State Park

Explore These Six Trails to Get Your Nature Fix

Posted 08/16/17 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, California, Colorado, Health and Active Living, Healthy Aging, History Happened Here, Oregon, Pennsylvania, Trail Destinations, Vermont, Virginia, Why Use Trails?

Being able to spend time outside to connect with nature is a uniquely special feeling and has many health benefits. It’s also something we believe that everyone should be able to experience. Thankfully, trails enable people of all ages and abilities to do just that. In urban, suburban and rural places all across the country, trails can take us to (and are!) incredible natural spaces.

Five Ways Trails Make Us Healthier (and Happier)

Posted 03/06/17 by Ashley Ashworth in Health and Wellness | Tagged with Best Of, Encouraging Trail Use, Health and Active Living, Healthy Aging, Transportation and Health, Walkability and Bikeability, Why Use Trails?

If you are like most Americans, you probably exercise less during the winter. It is hard to keep those New Year’s resolutions when it’s snowing outside! Nevertheless, warm weather is just around the corner—and what better way to be active outdoors than on your favorite trail? Regardless of your age, fitness level or ability—trails are for everyone. Here are five ways getting out on the trail can improve your health.

A look back at RTC President Keith Laughlin's resolution to walk 2,000 miles in 2016 | Photo by Brittni Geibel

How I Walked 2,000 Miles in 2016

Posted 12/29/16 by Keith Laughlin in Health and Wellness, Success Stories | Tagged with Health and Active Living, How-to, Trail Use Tips

Last December, I made an ambitious New Year’s resolution: In 2016 I would walk 2,000 miles on an “imaginary trail.” I made this resolution publicly with trepidation, knowing that there were numerous reasons that could cause me to humiliate myself by failing to walk an average of 5.5 miles a day, seven days a week for an entire year. But there was no reason for all that angst. I’m proud to report that I beat my goal and will finish the year with about 2,200 miles logged on my Fitbit. And you know what? It really wasn’t that hard. Here's how I did it.