How-to

Step to it: Seven Ways to Spice Up Your Walks

Posted 03/13/19 by Suzanne Matyas in America's Trails, Health and Wellness | Tagged with Encouraging Trail Use, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Photo courtesy iStock by Getty Images

It’s enjoyable. It’s a form of eco-friendly transportation. It’s exercise (and even an Olympic sport). It’s inexpensive—awesome entertainment. And it’s an unparalleled way to experience a place and to connect with your community. It’s walking.

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Photo by Bob Wick, Public Domain

Las Reglas de Oro: Seis Cosas Que Debes Saber Para La Temporada de Senderos

Posted 09/10/18 by Alan Ibarra in America's Trails, Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Safety and Law Enforcement, Trail Etiquette, Trail Use Tips, Walkability and Bikeability

Sendero: Un sendero es un camino o rastro de uso recreativo, típicamente en lugares cerca o dentro de la naturaleza. Tal vez ya lo haz escuchado, pero la temporada de senderos ha comenzado oficialmente. No importa si eres una persona que viaja diariamente al trabajo, un cuidador o un ciclista de larga distancia, es importante saber y practicar las medidas de seguridad cuando usas los senderos como medio de transporte.

Bryan and June Bradley, members of Rails-to-Trails Conservancy since 1999 | Photo courtesy Bryan and June Bradley

“It’s a Scorcher Out There!” Quick Tips to Stay Hydrated on the Trail

Posted 06/29/18 by Bryan and June Bradley in America's Trails | Tagged with Encouraging Trail Use, Gear, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability

For that long trail ride on a hot summer day, even an insulated water bottle can only do so much to keep the water cold for a reasonable amount of time. Having ridden trails for more than two decades, my wife and I have picked up a few tricks—and here’s what we do to keep the water colder and more enjoyable for just a little longer.

2017 Opening Day for Trails on the Three Rivers Heritage Trail in Pittsburgh, Pennsylvania | Photo by Amy Kapp

Useful Biking Gear for Trails—Plus A Few MacGyver Tips!

Posted 03/30/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Gear, Health and Active Living, Healthy Aging, How-to, Mapping and Technology, OpeningDay, Sojourn Series, Trail Etiquette, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

To prepare for Opening Day for Trails, I asked my colleagues at Rails-to-Trails Conservancy, some of America’s most experienced trail riders, what equipment they’ve found super useful.

Pedaler’s Palate at SXSW: Four Cyclists Dish on Food, Cycling and the Real Foods Movement

Posted 03/20/18 by Amy Kapp in America's Trails | Tagged with Encouraging Trail Use, Health and Active Living, How-to, SXSW, Trail Communities, Trail Destinations, Walkability and Bikeability, Why Use Trails?

I love food (I have designed entire vacations after cuisine), and I was very excited to attend the panel, Pedaler’s Palate: Food, Cycling + How They Collide, at SXSW 2018 in Austin—which was moderated by Kate Powlison of Sram, and presented by chef and former Ironman and TEAM USA Triathlon athlete Lentine Alexis, writer/author Tom Vanderbilt (“You May Also Like: Taste in Age of Endless Choice,” Wired, Outside); and former professional cyclist Ted King of UnTapped.

How to Be Equipment-Ready for Your First Long-Distance Trail Ride

Posted 03/13/18 by Tom Sexton in Trail Use, America's Trails | Tagged with Repairs and Trail Safety, Biking, Encouraging Trail Use, Gear, How-to, Most Essential, Sojourn Series, Trail Use Tips

If you’re planning a long-distance ride spanning several days or even a week—you’re probably hitting the trails to get in tip-top physical shape. But fitness is only one part of the equation—as the shape of one’s bike and gear can also help to determine one’s overall experience.

North Diversion Trail by William Hofsess

What's Your New Year's Trail Resolution? (Here are 30 ideas!)

Posted 12/29/17 by Katie Harris in Health and Wellness, Trail Use, America's Trails | Tagged with Repairs and Trail Safety, Best Of, Encouraging Trail Use, Facts and FIgures, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

The New Year is upon us! With that said, we’re pleased to bring you this list of 30 resolutions that we hope help inspire you to get out on the trail and get active. And, we want to know: What’s your trail resolution?

Hit the trails and #OptOutside for some feel-good fun and fresh air. | Photo courtesy Cleo Fogal | CC by 2.0

Eight Feel-Great Ways to #OptOutside on the Trail

Posted 11/22/17 by Suzanne Matyas in Taking Action, America's Trails | Tagged with Ecology and Environment, Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips

Rails-to-Trails Conservancy is inviting you and your family to #OptOutside with us, REI and millions of others on Black Friday, Nov. 24, 2017! Grab your grandpa, Grover and the rest of the gang—and give the gift of time, sun and the great outdoors. Here’s a list of eight ways you can go the extra mile and make a difference while you #OptOutside this year.

Golden Rules: Six Things You Need to Know for Trail Season

Posted 06/13/17 by Suzanne Matyas in America's Trails, Trail Use | Tagged with Encouraging Trail Use, How-to, Trail Etiquette, Trail Use Tips

You, me, and other trail users agree: It’s officially primetime for trail season. And whether you’re a commuter, a caregiver or a long-distance rider, it’s important to know and practice good safety and trail use etiquette. Here’s our list of must-knows to make the trail safe, fun and a good time for everyone!

Cedar Lake Trail in Minneapolis, Minnesota | Photo by Tony Hull, Toole Design Group

How to Prepare for Your First Long-Distance Trail Ride

Posted 02/14/17 by Tom Sexton in Trail Use, Building Trails | Tagged with Best Of, How-to, Pennsylvania, Sojourn Series, Trail Communities, Trail Destinations

As Rails-to-Trails Conservancy (RTC) prepares for our 2017 Pennsylvania Sojourn on the Great Allegheny Passage and Montour Trail this June, we thought it was a great time to present five simple tips for long-distance trail rides! These are useful tips for any individuals who aren’t hard bike riders but who are interested in their first longer (over the course of several days or a week) off-road trip.

A look back at RTC President Keith Laughlin's resolution to walk 2,000 miles in 2016 | Photo by Brittni Geibel

How I Walked 2,000 Miles in 2016

Posted 12/29/16 by Keith Laughlin in Health and Wellness, Success Stories | Tagged with Health and Active Living, How-to, Trail Use Tips

Last December, I made an ambitious New Year’s resolution: In 2016 I would walk 2,000 miles on an “imaginary trail.” I made this resolution publicly with trepidation, knowing that there were numerous reasons that could cause me to humiliate myself by failing to walk an average of 5.5 miles a day, seven days a week for an entire year. But there was no reason for all that angst. I’m proud to report that I beat my goal and will finish the year with about 2,200 miles logged on my Fitbit. And you know what? It really wasn’t that hard. Here's how I did it.

Photo courtesy Mikey Wally | CC by 2.0

13 Reasons Bicycles Are Perfect for the Zombie Apocalypse

Posted 10/29/16 by Barb Chamberlain in Health and Wellness | Tagged with Biking, Health and Active Living, How-to, Washington

Special thanks to Barb Chamberlain, chief strategic officer of Cascade Bicycle Club and Washington Bikes, for permitting us to re-post this blog—originally published on the Washington Bikes blog on Oct. 25, 2014. Just in time for Halloween, your list of 13 reasons bicycles make the perfect vehicle for the zombie apocalypse!