Emilia Benton
Emilia Benton is a Houston-based freelance writer and editor who specializes in topics including in health, wellness, personal finance and social justice. Follow her on Twitter @emmiemarieB.
Related Posts
Blog
Texas’ A-train Rail Trail
October 07, 2024
Trail of the Month: October 2024 Long before the A-train Rail Trail became a bike-ped thoroughfare connecting the Dallas-Fort Worth suburbs of Denton and Lewisville, Debbie Pierce remembers picking berries with her family on the dirt path along the railroad tracks when she first moved to the area in 1987. Two decades later, she was […]
Blog
Cómo entrenar para una carrera de 5K o 10K usando un sendero ferroviario
March 21, 2022
Read this blog in English. Muchos corredores nuevos comienzan su viaje de acondicionamiento físico con el objetivo de completar una carrera en la que se han inscrito. A menudo, algunos van directamente a la distancia de medio maratón o de maratón completo, pero tanto los corredores experimentados como los entrenadores tienden a estar de acuerdo […]
Blog
How to Train for a 5K or 10K Using Rail-Trails
April 05, 2021
Este contenido también está disponible en español. Many new runners start their fitness journey with a goal to complete a race they’ve signed up for. Oftentimes, some go straight for the half or full marathon distance, but seasoned runners and coaches alike tend to agree that a shorter distance like a 5K or 10K is […]
Blog
How to Adapt Trail Activities and Gear for Cold and Winter Conditions
November 23, 2020
Being active outdoors is not a challenge for many people in the spring and summer, but as the weather gets colder and the days get shorter, some people may be entering uncharted territory as they seek to keep using trails for their physical and mental health. Of course, common outdoor activities such as walking, hiking, […]
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