We found that one activity still brings us so much joy—biking as a family on our local trails.

As 2020 draws to a close—a year of extreme changes and challenges—it is with incredible appreciation that we reflect on the collective impact of our movement across the country.

I lost that connection during the pandemic, and I have realized that rediscovering the trails around me—my #TrailMoments—makes me feel whole and like the world will be ok.

Common outdoor activities such as walking, hiking, running and cycling can be done safely in the fall and winter. Here are few tips from the experts.

The outdoors always brings me pleasure and relaxation, but this year it means more than ever. I explored new places and identified new flora and fauna.

Running on trails was one of the best and most enjoyable ways to see the country safely.

Overweight and living a sedentary lifestyle, Viars’ gnawing fear of dying grew as he approached middle age, so he decided to make a change with a health journey that began one literal step at a time.

As I contemplated how to incorporate a good cardio routine into my life, I challenged myself to create a structure that would not only help me and inspire others to stay committed.

I was lucky enough to grow up near a great rail-trail—the W&OD Trail in Northern Virginia—and as a child I used it regularly for leisurely rides.