Overweight and living a sedentary lifestyle, Viars’ gnawing fear of dying grew as he approached middle age, so he decided to make a change with a health journey that began one literal step at a time.

As I contemplated how to incorporate a good cardio routine into my life, I challenged myself to create a structure that would not only help me and inspire others to stay committed.

I was lucky enough to grow up near a great rail-trail—the W&OD Trail in Northern Virginia—and as a child I used it regularly for leisurely rides.

One significant way Americans are addressing their mental health needs during the coronavirus is through frequent activity in the outdoors.

Birder Keith Russell is enjoying sharing that passion for birding with the next generation through his work at the Discovery Center.