Unfortunately, runners can get injured for a variety of reasons—as I have learned from experience. To reduce this from happening for others, I wanted to share what I’ve learned from my education and from my own running journey.

Franco Harris, who died in December 2022 at the age of 72, became an important advocate for trails and cycling, in particular. And he did so as a member of the Rails-to-Trails Conservancy (RTC) Board of Directors from 1992 to 1997.

My relationship with cycling here in Baltimore grew from my experience using biking and walking as my primary modes of transportation during Peace Corps service.

People with disabilities also like a spectrum of experiences and—especially with all this new technology—are capable of a wide variety.

Now it’s younger families, maybe zero-car families that are using cargo e-bikes as a car replacement or commuters trying to get from A to B in the most efficient way they can.

On Sept. 22, 2020, I started my four-day, 300-mile skate journey. The route took me through many cities, such as Cleveland, Columbus and Cincinnati, as well as rural forest areas and cornfields. Although I faced a lot of obstacles along the way, the weather was generally perfect—warm days feeling that dimming autumn sun.

My name is Patrick, and I am an adaptive cyclist. That means I cycle, but I do it on a type of bike that works with my disability. I have left-sided hemiparesis. That means my movement, balance and vision are impaired on my left side.

But, my hemiparesis doesn’t stop me from cycling. Adaptive cycling is a great sport for people with disabilities, because it brings a sense of freedom.

“I only go on rail-trails now,” Carol said. “They make me feel safer because I don’t have to be watching for cars and traffic. And I can’t go very fast—I have to go slow so that I can see.”

Beautiful scenery and connections with nature are almost guaranteed when you spend time on a trail, and the experience can be even richer when you spot local wildlife along the way.

A long-distance hike can truly be the adventure of a lifetime. With rail-trail thru hiking becoming more and more popular every day, I wanted to share some knowledge I’ve learn over the many years and thousands of miles I’ve spent on hiking and rail-trails about the world.