Posts by Suzanne Matyas

Five Great Trail Activities and Their Health Benefits

Posted 01/27/20 by Suzanne Matyas, Elissa Southward in Health and Wellness | Tagged with Encouraging Trail Use, Facts and FIgures, Health and Active Living, Healthy Aging, Trail Use Tips, Walkability and Bikeability, Why Use Trails?, Winter Uses

When it comes to being physically active, trails provide a wide range of outdoor activities to keep us motivated year-round. Each activity has unique pluses; the key is to find one that’s right for you! Here are five fitness-forward trail activities that will help you embrace a healthy lifestyle and have a ton of fun in the process.

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California's El Dorado Trail | Photo by Jackie Neau

#OptOutside 2019: The Perfect Photo Opp

Posted 12/04/19 by Suzanne Matyas in Trail Use | Tagged with Encouraging Trail Use, Health and Active Living

Rails-to-Trails Conservancy (RTC) is pleased to join our friends at REI each year in encouraging people to #OptOutside on Black Friday and spend more time outdoors every day. Because we know there’s no better way to spend time outdoors than on the trail, we invited you to join us outside on Friday, Nov. 29, on one of your favorites and share the moment! Thank you to the millions who opted outside—and to all of you who helped inspire them by sharing your trail outings on social media.

Historic Battlefield Trail | Photo by Mark Lehmann

Find Out Why These Eight Urban Trails Are Perfect for On-Foot Exploration

Posted 04/22/19 by Suzanne Matyas, Amy Kapp in America's Trails, Health and Wellness | Tagged with Baltimore Greenway Trails Coalition, BATC, Best Of, California, Capital Trails Coalition, Caracara, Circuit Trails, Connected Systems, District Of Columbia, Florida, IHTC, Maryland, Miami LOOP, Pennsylvania, Route of the Badger, Texas, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail Destinations, TrailNation, Urban Pathways, Walkability and Bikeability, Wisconsin

Whether you’re venturing to a new city or finally getting around to playing the tourist in your own backyard, walking can connect you in a unique and unequalled way. As a pedestrian, you’re able to access areas motorized vehicles cannot, meet the people that make up a community, experience nature and really immerse yourself in your surroundings.

Photo by Eva Garcia

A Grand Slam: 2019 Opening Day for Trails

Posted 04/16/19 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Repairs and Trail Safety, Baltimore Greenway Trails Coalition, BATC, California, Capital Trails Coalition, Circuit Trails, Community Events, Demand for Trails, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Local Organizing, New Jersey, Ohio, OpeningDay, Pennsylvania, Route of the Badger, RTC in Action, Tourism , Tourism and Economic Development, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, TrailNation, Walkability and Bikeability, Wisconsin, Young Champions

On Saturday, April 13, people across the country kicked off the spring trail season on Opening Day for Trails (Opening Day). For the last seven years, Opening Day has brought trail newbies and long-timers together to say goodbye to winter and get outside on America’s spectacular trails and trails systems.

Photo courtesy iStock by Getty Images

Step to it: Seven Ways to Spice Up Your Walks

Posted 03/13/19 by Suzanne Matyas in America's Trails, Health and Wellness | Tagged with Encouraging Trail Use, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

It’s enjoyable. It’s a form of eco-friendly transportation. It’s exercise (and even an Olympic sport). It’s inexpensive—awesome entertainment. And it’s an unparalleled way to experience a place and to connect with your community. It’s walking.

Kinzua Bridge Skywalk | Photo by Anthony Le, courtesy Rails-to-Trails Conservancy

Nine Can’t-Miss Moments from Our Guidebook Mapping Trips!

Posted 08/29/18 by Suzanne Matyas in America's Trails | Tagged with Best Of, Biking, Encouraging Trail Use, Gear, Health and Active Living, History Happened Here, Mapping and Technology, New Jersey, New York, Pennsylvania, RTC in Action, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Transportation and Health, Walkability and Bikeability, Why Use Trails?, Wild and Wonderful

We here at Rails-to-Trails Conservancy are a lucky bunch. Not only do we get to spend our days blazing the way for built and budding trails across the country, but, for a few weeks every summer, we also get to explore and map trails for our regional guidebooks.

Cardinal Greenway, Bridge in Economy | Photo by Angie Pool, Courtesy Cardinal Greenways Inc.

Help Us Pick America’s 2018 Rail-Trail Hall of Famer!

Posted 07/02/18 by Suzanne Matyas in America's Trails | Tagged with Best Of, Hall of Fame, Idaho, Illinois, Indiana, Iowa, Trail Destinations, Washington

Our team scoured the states for rail-trails with exemplary scenic value, use, trail and trailside amenities, historical significance, management and maintenance, community connections and other Hall-of-Fame-worthy merits—and though it was difficult, we were able to narrow our choices down to five nominees:

Opening Day for Trails celebration on the W&OD Trail | Photo by Joe LaCroix, courtesy RTC

A Home Run: 2018 Opening Day for Trails

Posted 05/03/18 by Suzanne Matyas in America's Trails, Health and Wellness | Tagged with Baltimore Greenway Trails Coalition, BATC, Capital Trails Coalition, Caracara, Circuit Trails, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Local Organizing, Maintenance and Volunteers, OpeningDay, RTC in Action, Trail Communities, Trail Destinations, Trail Use Tips, Transportation and Health, Urban Pathways, Walkability and Bikeability, Why Use Trails?

This year, thousands of people from coast to coast went outside to celebrate the sixth annual Opening Day for Trails (Opening Day). Although the country was a mix of sunshine and snow, trail users came on foot, wheel, hoof, ski and everything in between to kick off the spring season on their local trails. Thanks to everyone who joined us in showing their love for America’s magnificent trails by celebrating Opening Day. And a big thank you to our magnanimous sponsors at Performance Bicycle, Fuji Bikes, KEEN, Topo Designs and Patagonia for making the day extra special by providing some great prizes.

Photo by Justin Smith

Seven Reasons You Should Go on a Trail Adventure

Posted 03/08/18 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Health and Active Living, Pennsylvania, Sojourn Series, Trail Destinations, Walkability and Bikeability, Wild and Wonderful

Do you favor seaside escapes over sleeping under the stars? Would you prefer a trip with the entire family or a solo expedition to find yourself? How about a relaxing retreat instead of rollercoasters? RTC's Sojourn might be perfect for you!

Hit the trails and #OptOutside for some feel-good fun and fresh air. | Photo courtesy Cleo Fogal | CC by 2.0

Eight Feel-Great Ways to #OptOutside on the Trail

Posted 11/22/17 by Suzanne Matyas in Taking Action, America's Trails | Tagged with Ecology and Environment, Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips

Rails-to-Trails Conservancy is inviting you and your family to #OptOutside with us, REI and millions of others on Black Friday, Nov. 24, 2017! Grab your grandpa, Grover and the rest of the gang—and give the gift of time, sun and the great outdoors. Here’s a list of eight ways you can go the extra mile and make a difference while you #OptOutside this year.

Team RTC cleaning up a section of the Rock Creek Park Trails system with Rock Creek Conservancy in Washington, D.C., for the 2017 Make A Difference Day. | Photo courtesy RTC

It Feels Good to Do Good: Team RTC’s Make A Difference Day Trail Cleanup

Posted 10/27/17 by Suzanne Matyas in America's Trails | Tagged with Community Events, District Of Columbia, Ecology and Environment, Maintenance and Volunteers

Building on the momentum of one of our newest staff traditions, on Wednesday, Oct. 25, 2017, the Rails-to-Trails team unplugged, donned protective attire and left the office to clean up a local trail in honor of Make A Difference Day.

Volunteer on Anza Trail | Photo courtesy National Park Service

Five Great Ways to Give Back to the Outdoors

Posted 09/12/17 by Suzanne Matyas in Trail Use, America's Trails, Taking Action, Health and Wellness | Tagged with Community Events, Encouraging Trail Use, Maintenance and Volunteers, Trail Use Tips, Why Use Trails?

And although there is never a bad time to pitch in, with Make a Difference Day—an annual celebration of volunteerism and good deeds—right around the corner on Saturday, Oct. 28, we’re asking everyone to join us in making a difference for trails!