These routes, including the well-loved Oklahoma River Trails, bring people to the neighborhoods, parks, world-class attractions and the flourishing downtown region.

Bike rides clear my mind and help me focus on the rest of the day. For me, quick physical activities during the weekdays are now based around trails.

If you’re looking to create a new healthy habit outside, we’ve created a list of 21 easy-to-do actions you can take immediately on your nearest trail.

As I’ve watched outdoor recreation interest explode, it’s made me reflect on how a simple bike ride on a rail-trail saved my life.

We became a daily fixture on the sidewalks of our neighborhood. Soon, we became known as “the riding couple” on the weekends.

After a long day of being in the house, sitting in front of a computer for seven hours, the only thing I wanted to do was close down my Zoom and go outside and ride my bike.

RTC talked to several long-distance bicyclists who have taken on the Great American Rail trail alread.

Here are 5 #TrailMoments that were particularly special for Ian Mackay during the 2020 year.

Rail-trails are an especially great option for training for that first race for a variety of reasons. For one thing, many of these trails are paved, flat or with a very light grade.

The beauty of autumn also means cooler temperatures, earlier sunsets and sometimes less-than-ideal weather. For the many of you who picked up biking for the first time this summer or returned after a long hiatus, the thought of braving colder weather while riding might feel intimidating.