Healthy Aging

A Closer Look: Connecting the Lower Rio Grande Valley by Trail

Posted 08/12/19 by Ryan Chao in America's Trails, Health and Wellness | Tagged with Caracara, Connected Systems, Health and Active Living, Healthy Aging, RTC in Action, Texas, TrailNation

Bikers on tour of Caracara Trails | Photo by John Faulk, Frontera Media

Caracara is the name of the trail system developing throughout Cameron County, Texas, and the Lower Rio Grande Valley—a project that Rails-to-Trails Conservancy (RTC) is honored to count among its TrailNation™ portfolio. The Caracara Trails will be a system unlike any other in a truly unique and special part of America—more than 428 miles of connected multiuse trails, U.S. Bicycle Routes and paddling trails all designed to inspire physical activity for residents and a regionwide “active tourism” economy.

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Ohio's Great Miami River Trail | Photo by Tom Bilcze

Four Long-Distance Rides Along the Great American Rail-Trail

Posted 08/09/19 by Laura Stark in America's Trails | Tagged with Best Of, Biking, Connected Systems, District Of Columbia, Encouraging Trail Use, Great American Rail-Trail, Health and Active Living, Healthy Aging, IHTC, Nebraska, Ohio, Pennsylvania, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, Walkability and Bikeability, Washington

What better way to experience the beauty of America’s amazingly diverse landscapes than by bicycle? When complete, the Great American Rail-Trail will span some 3,700 miles across 12 states and the District of Columbia, but more than half the route is ready to ride now. Here are four sections of the Great American that span 100 miles or more with minimal on-street connections—perfect for multiday adventuring.

Libby Rose on e-bike | Photo courtesy Wandering Rose Travels

E-Bikes Got This Baby Boomer Back on the Trail After Asthma

Posted 05/22/19 by Libby and Martin Rose in Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Health and Active Living, Healthy Aging, Mapping and Technology, Motorized Use, Trail Use Tips, Transportation and Health, Walkability and Bikeability, Why Use Trails?

Riding an e-bike for the first time was exhilarating. I met my first electric bicycle in California wine country, home to hills that challenged my lungs. A one-day rental there led to a weeklong adventure in Hawaii, followed by my first of two e-bike purchases three years ago. Since then, I’ve logged more than 1,000 road and trail miles, and for me, it’s been a win-win. No more sitting on the side of the road waiting to be picked up because I could go no farther, and no fear of ending up in the hospital due to an asthma attack.

Photo by Eva Garcia

A Grand Slam: 2019 Opening Day for Trails

Posted 04/16/19 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Repairs and Trail Safety, Baltimore Greenway Trails Coalition, BATC, California, Capital Trails Coalition, Circuit Trails, Community Events, Demand for Trails, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Local Organizing, New Jersey, Ohio, OpeningDay, Pennsylvania, Route of the Badger, RTC in Action, Tourism , Tourism and Economic Development, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, TrailNation, Walkability and Bikeability, Wisconsin, Young Champions

On Saturday, April 13, people across the country kicked off the spring trail season on Opening Day for Trails (Opening Day). For the last seven years, Opening Day has brought trail newbies and long-timers together to say goodbye to winter and get outside on America’s spectacular trails and trails systems.

Fun run 5k on W&OD Trail in Arlington, VA | Photo courtesy Rails-to-Trails Conservancy

Here Are 13 Ways to Celebrate Opening Day for Trails on April 13

Posted 02/14/19 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Community Events, Encouraging Trail Use, Health and Active Living, Healthy Aging, OpeningDay, Trail Destinations, Walkability and Bikeability

This year’s Opening Day for Trails is going to be one of the best yet, as people across the country officially kick off spring by hitting their favorite pathways (or new ones!). Below are just 13 ways you can celebrate Opening Day in your own neighborhood and beyond.

San Antonio Riverwalk | Photo courtesy Getty Images

Where Will You #OptOutside on Nov. 23? (Here Are 8 Trails for the Bucket List!)

Posted 11/09/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Alaska, Best Of, California, Encouraging Trail Use, Health and Active Living, Healthy Aging, Heritage and Restoration, History Happened Here, Kentucky, Ohio, OpeningDay, Texas, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, Urban Pathways, Virginia, Walkability and Bikeability, Winter Uses

Here are some of our favorite trails to help you #OptOutside on the day after Turkey Day, Nov. 23—straight from our staff and other trail users around the country. For lots more, check out RTC’s free trail-finder website, TrailLink.com, which maps more than 34,000 miles of multiuse trails!

Prescribe-a-Trail walkers at Valley Forge National Historical Park | Photo by Roy Perry

Prescribe-a-Trail: Walking to Happier and Healthier Lifestyles in Greater Philly

Posted 11/07/18 by Molly Duffy in Health and Wellness, Trail Use, America's Trails | Tagged with Circuit Trails, Community Events, Encouraging Trail Use, Featured Magazine Articles, Health and Active Living, Health Organizations, Healthy Aging, New Jersey, Pennsylvania, TrailNation, Transportation and Health, Walkability and Bikeability

Since 2015, Rails-to-Trails Conservancy has been connecting hundreds of walkers in Pennsylvania and New Jersey to healthier lifestyles through Prescribe-a-Trail (PAT), a program in which Philadelphia-area hospitals and health-care organizations lead outings on local trails along the Circuit Trails network (an RTC TrailNation™ project) to promote exercise, good nutrition and healthy lifestyles.

Opening Day for Trails celebration on the W&OD Trail | Photo by Joe LaCroix, courtesy RTC

A Home Run: 2018 Opening Day for Trails

Posted 05/03/18 by Suzanne Matyas in America's Trails, Health and Wellness | Tagged with Baltimore Greenway Trails Coalition, BATC, Capital Trails Coalition, Circuit Trails, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Local Organizing, LowerRioGrande, Maintenance and Volunteers, OpeningDay, RTC in Action, Trail Communities, Trail Destinations, Trail Use Tips, Transportation and Health, Urban Pathways, Walkability and Bikeability, Why Use Trails?

This year, thousands of people from coast to coast went outside to celebrate the sixth annual Opening Day for Trails (Opening Day). Although the country was a mix of sunshine and snow, trail users came on foot, wheel, hoof, ski and everything in between to kick off the spring season on their local trails. Thanks to everyone who joined us in showing their love for America’s magnificent trails by celebrating Opening Day. And a big thank you to our magnanimous sponsors at Performance Bicycle, Fuji Bikes, KEEN, Topo Designs and Patagonia for making the day extra special by providing some great prizes.

A cyclist enjoying the view of the Josiah White II canal boat while riding along the D&L Trail. | Photo courtesy Delaware & Lehigh National Heritage Corridor

2018 Pennsylvania Sojourn Spotlight: A Journey Along the D&L Trail

Posted 04/23/18 by Elissa Garofalo in America's Trails, Health and Wellness | Tagged with Connected Systems, Health and Active Living, Healthy Aging, History Happened Here, Maintenance and Volunteers, Pennsylvania, Sojourn Series, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Communities, Trail Destinations, Walkability and Bikeability

The D&L Trail that connects residents and visitors to this amazing story as well as the health, economic, environmental and cultural attributes along its path. The D&L Trail and organization are managed by a 501(c)3 nonprofit organization that coordinates the collective efforts of public, private and volunteer stakeholders who celebrate and preserve the pathway.

2017 Opening Day for Trails on the Three Rivers Heritage Trail in Pittsburgh, Pennsylvania | Photo by Amy Kapp

Useful Biking Gear for Trails—Plus A Few MacGyver Tips!

Posted 03/30/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Gear, Health and Active Living, Healthy Aging, How-to, Mapping and Technology, OpeningDay, Sojourn Series, Trail Etiquette, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

To prepare for Opening Day for Trails, I asked my colleagues at Rails-to-Trails Conservancy, some of America’s most experienced trail riders, what equipment they’ve found super useful.

The Banks-Vernonia State Trail is a verdant beauty running through its two namesake towns | Courtesy Oregon State Park

Explore These Six Trails to Get Your Nature Fix

Posted 08/16/17 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, California, Colorado, Health and Active Living, Healthy Aging, History Happened Here, Oregon, Pennsylvania, Trail Destinations, Vermont, Virginia, Why Use Trails?

Being able to spend time outside to connect with nature is a uniquely special feeling and has many health benefits. It’s also something we believe that everyone should be able to experience. Thankfully, trails enable people of all ages and abilities to do just that. In urban, suburban and rural places all across the country, trails can take us to (and are!) incredible natural spaces.

Five Ways Trails Make Us Healthier (and Happier)

Posted 03/06/17 by Ashley Ashworth in Health and Wellness | Tagged with Best Of, Encouraging Trail Use, Health and Active Living, Healthy Aging, Transportation and Health, Walkability and Bikeability, Why Use Trails?

If you are like most Americans, you probably exercise less during the winter. It is hard to keep those New Year’s resolutions when it’s snowing outside! Nevertheless, warm weather is just around the corner—and what better way to be active outdoors than on your favorite trail? Regardless of your age, fitness level or ability—trails are for everyone. Here are five ways getting out on the trail can improve your health.