Healthy Aging

Useful Biking Gear for Trails—Plus A Few MacGyver Tips!

Posted 03/30/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Biking, Encouraging Trail Use, Gear, Health and Active Living, Healthy Aging, How-to, Mapping and Technology, OpeningDay, Sojourn Series, Trail Etiquette, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

2017 Opening Day for Trails on the Three Rivers Heritage Trail in Pittsburgh, Pennsylvania | Photo by Amy Kapp

To prepare for Opening Day for Trails, I asked my colleagues at Rails-to-Trails Conservancy, some of America’s most experienced trail riders, what equipment they’ve found super useful.

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12 Ways to Celebrate Opening Day for Trails

Posted 03/15/18 by Amy Kapp in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Community Events, Encouraging Trail Use, Health and Active Living, Healthy Aging, OpeningDay, Trail Destinations, Walkability and Bikeability

This year’s Opening Day for Trails is going to be the best yet, as people across the country officially kick off spring by hitting their favorite pathways (or new ones!). Below are just 12 ways you can celebrate Opening Day in your own neighborhood and beyond.

The Banks-Vernonia State Trail is a verdant beauty running through its two namesake towns | Courtesy Oregon State Park

Explore These Six Trails to Get Your Nature Fix

Posted 08/16/17 by Suzanne Matyas in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, California, Colorado, Health and Active Living, Healthy Aging, History Happened Here, Oregon, Pennsylvania, Trail Destinations, Vermont, Virginia, Why Use Trails?

Being able to spend time outside to connect with nature is a uniquely special feeling and has many health benefits. It’s also something we believe that everyone should be able to experience. Thankfully, trails enable people of all ages and abilities to do just that. In urban, suburban and rural places all across the country, trails can take us to (and are!) incredible natural spaces.

Five Ways Trails Make Us Healthier (and Happier)

Posted 03/06/17 by Ashley Ashworth in Health and Wellness | Tagged with Best Of, Encouraging Trail Use, Health and Active Living, Healthy Aging, Transportation and Health, Walkability and Bikeability, Why Use Trails?

If you are like most Americans, you probably exercise less during the winter. It is hard to keep those New Year’s resolutions when it’s snowing outside! Nevertheless, warm weather is just around the corner—and what better way to be active outdoors than on your favorite trail? Regardless of your age, fitness level or ability—trails are for everyone. Here are five ways getting out on the trail can improve your health.

Boundary Bay Park in Tsawwassen, south of Vancouver, British Columbia | Photo courtesy Gord McKenna | CC by 2.0

CDC Says Few Older Adults Get Enough Physical Activity. Trails Can Help.

Posted 09/15/16 by Ashley Ashworth in Health and Wellness, Policy | Tagged with Facts and FIgures, Health and Active Living, Health Organizations, Healthy Aging, Transportation and Health, Why Use Trails?

In its report released today, Physical Activity Among Adults Aged 50 Years and Older, the Centers for Disease Control and Prevention (CDC) shared some troubling news: more than one in four older Americans are physically inactivity and only 20 percent meet physical activity guidelines. But here’s the good news: Physical activity can help manage the most prevalent chronic conditions, and trails provide the perfect low-stress environments in which to be active.

The Testermans on the C&O Canal Towpath | Photo by Brian Gerhardstein

Washington Couple Meets Retirement—One Rail-Trail at a Time

Posted 07/20/15 by Elizabeth Striano in Success Stories, Health and Wellness | Tagged with California, Health and Active Living, Healthy Aging

After years of running a household and raising their children, and a long career as a veterinarian, Ann and Bill Testerman are starting a new life in retirement together by biking the United States, one rail-trail at a time.

Jeannette and Jack Ralston after achieving their 50-state biking dream | Photo courtesy Jack Ralston

From 5th Grade to 50 States: Couple Achieves 70-Year Biking Dream

Posted 02/09/15 by Laura Stark in America's Trails, Trail Use | Tagged with Biking, Healthy Aging, Success Stories, Tourism

With Valentine’s Day on the near horizon, we thought it was a great time to re-run this super cool story of Jack and Jeannette Ralston, originally printed in the Spring/Summer 2013 issue of Rails to Trails. As you’ll soon find out, the Ralstons have truly shared a bike-trail romance of a lifetime. Enjoy, and Happy Heart Day! Bicycling in every state is an admirable accomplishment for anyone. Meeting that goal at 82 is something really special. In a letter that appeared in the Fall 2012 Rails to Trails, octogenarians Jack and Jeannette Ralston shared the news that they achieved their dream of pedaling in all 50 states, and that they’d used Rails to Trails to help find trails for their “cycling the nation” endeavor.

Photo CC www.flickr/beyondDC via Flickr

Cycle Tracks: Part of the Active Transportation Solution

Posted 11/13/13 by Amy Levner in Building Trails | Tagged with Connected Systems, Healthy Aging, Urban Pathways

With the number of regular bikers on the rise, cities are starting to realize that people need safe places to ride. Bike lanes, trails and paths are being built by the mile. Forward-thinking cities know that making it easy for people to ride goes beyond the creation of healthy citizens; it provides a cost-effective way for people to get around.