Healthy Aging

Trail run along West Virginia's Mon River Trail | Photo by Guy Monteleone

Trail Moments | Running for Good Health and a Good Cause

Posted 07/05/23 by Guy Monteleone in Trail Use | Tagged with Health and Active Living, Healthy Aging, How-to, Trail Moments, Trail Use Tips, Why Use Trails?

Unfortunately, runners can get injured for a variety of reasons—as I have learned from experience. To reduce this from happening for others, I wanted to share what I’ve learned from my education and from my own running journey.

Golf cart trail in Arizona's Oro Valley | Photo courtesy Lew Roscoe

Trail Moments | Enjoying the Trike Life

Posted 11/28/22 by Lew Roscoe in Trail Use | Tagged with Health and Active Living, Healthy Aging, Trail Moments, Why Use Trails?

I used to ride a regular two-wheeled bike; however, one morning in the summer of 2020, as I was riding, I got caught up in a tight turn and fell, breaking my elbow and pelvis. After recovering from the accident, I decided to switch to a three-wheeler, so I tried a few options and bought a recumbent electric Catrike.

2017 Opening Day for Trails en Three Rivers Heritage Trail en Pittsburgh, Pensilvania | Foto de Amy Kapp

Equipamiento de ciclismo útil para senderos, ¡y algunos consejos de MacGyver!

Posted 03/22/22 by Amy Kapp in Trail Use | Tagged with Biking, CelebrateTrailsDay, Encouraging Trail Use, Gear, Health and Active Living, Healthy Aging, How-to, Mapping and Technology, Sojourn Series, Spanish, Trail Etiquette, Trail Use Tips, Walkability and Bikeability, Winter Uses

Para algunos de nosotros en climas fríos de invierno, la primavera marca el momento en que volvemos al ritmo de las cosas después de no haber recorrido los senderos por un tiempo. Dicho esto, es un momento ideal para que los ciclistas evalúen sus paseos en dos o tres ruedas, pongan a punto su equipo (si es necesario) y realicen inventarios de lo que necesitan para estar listos para andar en bicicleta durante el año.

Photo courtesy Thresa Giles and Albert Grant, graphic by RTC

Trail Moments | Older, Wiser and Faster: A Friendly Competition Among Family

Posted 06/30/21 by Thresa Giles and Albert Grant in America's Trails, Health and Wellness | Tagged with Florida, Health and Active Living, Healthy Aging, Trail Moments, Walkability and Bikeability, Why Use Trails?

Although our first ride together was only 5 miles, the after-effects were excruciating: muscle pain, fatigue and a few choice words. But despite the Florida heat and the muscle pain, we were not deterred from riding. We became a daily fixture on the sidewalks of our neighborhood. Soon, we became known as “the riding couple” on the weekends.

Washington's Olympic Discovery Trail | Photo by John Gussman

What’s It Like to Ride the Great American Rail-Trail? Just Ask These Trail Trekkers.

Posted 05/07/21 by Cory Matteson in America's Trails, Trail Use, Health and Wellness | Tagged with Great American Rail-Trail, Health and Active Living, Healthy Aging, Tourism , Trail Destinations, Walkability and Bikeability, Why Use Trails?

To commemorate the anniversary of the launch of the Great American, RTC talked to several long-distance bicyclists who have taken on the trail already—or are about to—to learn about their experiences so far, and why they’re tackling it the way they are.

Metropolitan Branch Trail in Washington, D.C., and Maryland | Photo by India Kea

How to Build Physical Activity Into Daily Life on Trails During COVID-19

Posted 11/20/20 by Cory Matteson in America's Trails, Health and Wellness, Trail Use | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Healthy Aging, People with Disabilities, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Getting outside right now, especially on local trails, can provide a wealth of benefits to your body and mind—once you get in the habit. Some of the most common trail activities—biking, skating, running—can burn over a thousand calories in an hour’s time. And being out in nature—especially right now, as more people are staying home and cool weather is making people less inclined to step outside—can strengthen your resilience and mental health.

Vincent Viars and his running partners on the Mon River Trail | Courtesy Vincent Viars

Trail Moments | Morgantown Man Gets a Running Start to a Healthier Life on Trails

Posted 10/23/20 by Laura Stark in Health and Wellness, America's Trails | Tagged with COVID-19, Encouraging Trail Use, Health and Active Living, Healthy Aging, IHTC, Trail Moments, West Virginia, Why Use Trails?

Vincent Viars is running for his life. Both his mother and one sister had suffered from heart problems and diabetes, passing away in their 60s. Another sister had triple bypass surgery and several stents. Overweight and living a sedentary lifestyle, Viars’ gnawing fear of dying grew as he approached middle age, so he decided to make a change with a health journey that began one literal step at a time.

Gallery view of Celebrate Trails @Home broadcast | Courtesy RTC

What We Learned at Our Celebrate Trails @Home 2020 Virtual Bash

Posted 04/22/20 by Amy Kapp, Suzanne Matyas in America's Trails | Tagged with CelebrateTrailsDay, Community Events, COVID-19, Demand for Trails, Encouraging Trail Use, Healthy Aging, RTC in Action, Trail Communities, Walkability and Bikeability, Why Use Trails?

On Saturday, April 18, Rails-to-Trails Conservancy (RTC) hosted “Celebrate Trails @Home,” our all-virtual tribute to America’s pathways and their impact on communities everywhere—especially right now as people flock to their local trail for physical activity and solace at a safe social distance.

Thermal Belt Rail Trail bridge over Highway 74 | Photo by Dana Bradley

North Carolina’s Thermal Belt Rail Trail

Posted 02/11/20 by Cindy Barks in America's Trails, Trail Use, Health and Wellness | Tagged with Best Of, Funding, Health and Active Living, Healthy Aging, Heritage and Restoration, History Happened Here, North Carolina, RTC in Action, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail of the Month

Today, the 13.58-mile Thermal Belt Rail Trail lies where the old Southern Railroad, and later the Thermal Belt Railway, once ran. The trail has been a boon for Rutherford County on a number of levels.

Five Great Trail Activities and Their Health Benefits

Posted 01/27/20 by Suzanne Matyas, Elissa Southward in Health and Wellness | Tagged with Encouraging Trail Use, Facts and FIgures, Health and Active Living, Healthy Aging, Trail Use Tips, Walkability and Bikeability, Why Use Trails?, Winter Uses

When it comes to being physically active, trails provide a wide range of outdoor activities to keep us motivated year-round. Each activity has unique pluses; the key is to find one that’s right for you! Here are five fitness-forward trail activities that will help you embrace a healthy lifestyle and have a ton of fun in the process.

Bikers on tour of Caracara Trails | Photo by John Faulk, Frontera Media

A Closer Look: Connecting the Lower Rio Grande Valley by Trail

Posted 08/12/19 by Ryan Chao in America's Trails, Health and Wellness | Tagged with Caracara, Connected Systems, Health and Active Living, Healthy Aging, RTC in Action, Texas, TrailNation

Caracara is the name of the trail system developing throughout Cameron County, Texas, and the Lower Rio Grande Valley—a project that Rails-to-Trails Conservancy (RTC) is honored to count among its TrailNation™ portfolio. The Caracara Trails will be a system unlike any other in a truly unique and special part of America—more than 428 miles of connected multiuse trails, U.S. Bicycle Routes and paddling trails all designed to inspire physical activity for residents and a regionwide “active tourism” economy.

Ohio's Great Miami River Trail | Photo by Tom Bilcze

Four Long-Distance Rides Along the Great American Rail-Trail

Posted 08/09/19 by Laura Stark in America's Trails | Tagged with Best Of, Biking, Connected Systems, District Of Columbia, Encouraging Trail Use, Great American Rail-Trail, Health and Active Living, Healthy Aging, IHTC, Nebraska, Ohio, Pennsylvania, Tourism , Tourism and Economic Development, Tourism and Economic Stimulus, Trail Businesses, Trail Communities, Trail Destinations, Trail Use Tips, Walkability and Bikeability, Washington

What better way to experience the beauty of America’s amazingly diverse landscapes than by bicycle? When complete, the Great American Rail-Trail will span some 3,700 miles across 12 states and the District of Columbia, but more than half the route is ready to ride now. Here are four sections of the Great American that span 100 miles or more with minimal on-street connections—perfect for multiday adventuring.